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Old 12-30-2007, 04:49 PM   #11
Mike ODonnell
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Quote:
Originally Posted by Jason Ackerman View Post
I am new to IF'ing, have been doing it almost a week now.

How do you take your creatine/bcaas during a fast?
I would say pre or post workout.
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Old 12-30-2007, 09:35 PM   #12
sarena kopciel
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Quote:
Originally Posted by Jason Ackerman View Post
I am new to IF'ing, have been doing it almost a week now.

How do you take your creatine/bcaas during a fast?
Not using any Jason--just fish oil, magnesium and probiotics!
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