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Old 09-02-2007, 04:19 PM   #1
Matthew Toupalik
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Join Date: Aug 2007
Posts: 3
Default Matt T's Odd Object/Kettlebell Log

New member here. Looks like a great place to get some training info and feedback and start up a log. Most of my physical training is geared towards the development of strength and short-term power output. No real purpose for my training though I have been trying to get back into amateur boxing. Time will tell. I do the bulk of my training with kettlebells, kegs, sandbags and stones with some occasional bodyweight exercises thrown in.Here is yesterday's:

Saturday September 1, 2007

Keg Shouldering; 12 sets of 1 rep R/L @ 125ibs with 1-minute rest intervals between singles.

Kettlebell Circuit:
-Double Snatches 5 reps
-Renegade Rows 5 reps
-Double Clean and Press 5 reps

5 circuits using a pair of 53s for all exercises
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Old 09-03-2007, 02:17 PM   #2
Matthew Toupalik
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Monday September 3, 2007

Sandbag Clean and Press
5 sets of 1 rep w/ 137ib bag
5 sets of 5 reps w/ 112ib bag
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Old 09-05-2007, 04:51 PM   #3
Matthew Toupalik
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Wednesday September 5, 2007

Double Clean and Press
5 sets/2 reps @ 2(70ibs)
Renegade Row
5 sets/2 reps @ 2(70ibs)

Dumbell Burpees
5 sets/8 reps @ 2(20ibs)
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