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Old 11-07-2006, 01:59 PM   #41
Robb Wolf
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Jeremy-
if you go the fat/protein route you can use protein powder, coconut milk, cocoa and s dash of stevia. It will be almost 800cals from thee coconut milk but no refrigeration with any of the ingredients.
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Old 11-07-2006, 02:37 PM   #42
Steve Shafley
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A note on coconut milk:

Tends to be way cheaper if you have a genuine asian market nearby. Check it out. A chain grocery store carries some Thai brand of coconut milk and sells it for a $1 more than my local asian market.
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Old 11-08-2006, 05:49 PM   #43
Jeremy Jones
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I appreciate the tip.

(there are a TON of asian markets in the Bay Area).
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Old 11-08-2006, 08:10 PM   #44
Steve Shafley
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In the middle of Michigan...

Not so many, except there are 2 right by me.

Carl Valle (owns that new athletic training facility in Boston with Cressey and a few others) likes to have his athletes drink micellar casein mixed in coconut milk.
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