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Old 06-14-2007, 04:54 AM   #1
Scott Kustes
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Default Study on sleep and athletes

Extra sleep improves athletes' performance

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Significant improvements in athletic performance were observed, including faster sprint time and increased free-throws. Athletes also reported increased energy and improved mood during practices and games, as well as a decreased level of fatigue.
Not really news to any of us, just more evidence that what we do is right.
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Old 06-14-2007, 02:44 PM   #2
Ken Urakawa
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Never mind.

Last edited by Ken Urakawa; 06-14-2007 at 02:45 PM. Reason: Just too much bitterness...
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Old 06-16-2007, 05:50 AM   #3
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Originally Posted by Ken Urakawa View Post
Never mind.
Did I miss something?
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Old 06-17-2007, 09:27 AM   #4
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No, I went off on a rant that was fairly tangent to the discussion at hand, and thought better of it...
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