Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 03-08-2008, 05:25 PM   #161
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Friday 7/03/08

Snatch up to heavy single

40 tall snatch x5
50x2
60x2
65x1
67.5x1
67.5x1

Clean and Jerk up to heavy single

80x2
90x2
100x1
100x1
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-09-2008, 10:18 PM   #162
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Hey Sam, I'm curious how how you found this routine treat you and how long you used it. Thanks
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
Old 03-09-2008, 11:58 PM   #163
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

I ran with it for 4 weeks, got decent results, mostly power clean and deadlift, didnt actually get much more on the squat, but i managed to keep a good conditioning base. Looking back i like the Pmenu strength cycle more.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-11-2008, 04:20 PM   #164
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Saturday 8/03/08

Snatch up to a heavy single

40x3
50x3
60x2
65x1
67.5x1
67.5x1

Clean and Jerk up to a heavy single

80x3
90x2
95x1
100x1
100x1
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-11-2008, 04:24 PM   #165
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Monday 10/03/08

Front Squat 80%x3x5

90x3x5

Clean Pulls up to a heavy single

100x3
110x2
120x1
140x1
140x1

Full ROM HSPU

3,3,3,3,3,3

Pullups 12kg

12,10,10

Windmills 24kg

5,5,5
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-11-2008, 11:06 PM   #166
Troy Archie
Senior Member
 
Join Date: Feb 2007
Location: Vancouver, Canada
Posts: 515
Default

Quote:
Originally Posted by Sam Cannons View Post
30 mins of Double under practice, starting to get them down pat.
Any tips or advice to double unders?
__________________
Healthy body sick mind...
Troy Archie is offline   Reply With Quote
Old 03-12-2008, 03:00 PM   #167
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Hey Troy i'm no expert but just practice all the time, add it in to warm ups for a few sets. Check out the crossfit video section and look up the Buddy Lee stuff.
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-13-2008, 04:54 PM   #168
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Tuesday 11/03/08
Light and Fast

Snatch Complex

PS,OHS,SB,SB

20kg
40kg
50kgx5
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-13-2008, 05:10 PM   #169
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Wednesday 12/03/08

Gymnastics

Ring Dips 50 total
Pullups 100 total alternating 5 dead hang 5 kipping
Body Rows 50 total
Stall Bar Shin to Chins 5x5
Ice Cream makers 5x3 Straddled Front levers
GHD Sit ups 2x25
Press to Handstand 20 mins practice from L-sit about 10-15 singles
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Old 03-13-2008, 05:11 PM   #170
Sam Cannons
Senior Member
 
Sam Cannons's Avatar
 
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
Default

Thursday 13/03/08

Doing WED WOD today

Back Squat

105x3x5

Snatch Pulls

80x1
90x1
100x1
100x1
100x1
100x1

Rack Jerks - stayed a bit lighter and really concentrated on tech

80x3
90x2
90x2
90x2
90x2

MINI CINDY (10mins)

13 rounds + 5 pullups
__________________
"Its only after we lose everything that were free to do anything" Tyler Durden
Sam Cannons is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 05:20 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator