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Old 07-02-2007, 02:18 AM   #11
Sam Cannons
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Monday 2/07/07

Helen

As Rx

8.37

Last edited by Sam Cannons : 07-05-2007 at 04:59 AM. Reason: Wrong Date
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Old 07-05-2007, 04:57 AM   #12
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Tuesday 03/07/07

Double Kettlebell Swings 2x32kg
5x8

Military Press
2x24kg x 10
2x32kg x 2
2x32kg x 2
2x32kg x 2

Last edited by Sam Cannons : 07-05-2007 at 04:20 PM. Reason: Date
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Old 07-05-2007, 05:03 AM   #13
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Wednesday 04/07/07

20 Min For Max Rounds Of

7 Pullups
5 Snatches L & R 32kg
5 Box Jumps Waist Height

12 Rounds
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Old 07-05-2007, 05:06 AM   #14
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Thursday 05/07/07

Red Arrow Hiking Track Uphill Trail Run (3km uphill dirt track)

100 Swings For Time 24kg
3.00
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Old 07-05-2007, 06:24 AM   #15
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Quote:
Originally Posted by Sam Cannons View Post
Monday 2/07/07

Helen

As Rx

8.37
Nice time!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 07-05-2007, 04:14 PM   #16
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Thanks Allen, but it resulted in about 30 min of hurt while lying flat on my back.
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Old 07-09-2007, 05:53 PM   #17
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Monday 09/07/07

Pullups
25 (new PR),21

Bar Muscle Ups
2,2,2

L-Pullups
8,6,5,5,3

One Arm 90 Hold L/R
15sec x 3
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Old 07-10-2007, 05:28 AM   #18
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Tuesday 10/07/07

For Time

400m Run
21 Flip Swings
21 HSPU
15 Flip Swings
15 HSPU
9 Flip Swings
9 HSPU
400m Run

10.25
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Old 07-12-2007, 01:11 AM   #19
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Wednesday 11/07/07

Front Squat

2x24 Kettlebells
10

2x32kg Kettlebells
5,5,5,5,5
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Old 07-12-2007, 04:45 AM   #20
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Thursday 12/07/07

Military Press 2x24kg
10

2x32kg
3,3,3,3

Jerks 2x32kg
10

Sandbag Racks 65kg
2,2,2,2,2

Sandbag Back Squats 65kg
5,5,5
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