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07-02-2007, 02:18 AM
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#11
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Monday 2/07/07
Helen
As Rx
8.37
Last edited by Sam Cannons : 07-05-2007 at 04:59 AM.
Reason: Wrong Date
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07-05-2007, 04:57 AM
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#12
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Tuesday 03/07/07
Double Kettlebell Swings 2x32kg
5x8
Military Press
2x24kg x 10
2x32kg x 2
2x32kg x 2
2x32kg x 2
Last edited by Sam Cannons : 07-05-2007 at 04:20 PM.
Reason: Date
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07-05-2007, 05:03 AM
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#13
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Wednesday 04/07/07
20 Min For Max Rounds Of
7 Pullups
5 Snatches L & R 32kg
5 Box Jumps Waist Height
12 Rounds
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07-05-2007, 05:06 AM
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#14
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thursday 05/07/07
Red Arrow Hiking Track Uphill Trail Run (3km uphill dirt track)
100 Swings For Time 24kg
3.00
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07-05-2007, 06:24 AM
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#15
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
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Quote:
Originally Posted by Sam Cannons
Monday 2/07/07
Helen
As Rx
8.37
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Nice time!
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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07-05-2007, 04:14 PM
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#16
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thanks Allen, but it resulted in about 30 min of hurt while lying flat on my back.
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07-09-2007, 05:53 PM
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#17
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Monday 09/07/07
Pullups
25 (new PR),21
Bar Muscle Ups
2,2,2
L-Pullups
8,6,5,5,3
One Arm 90 Hold L/R
15sec x 3
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07-10-2007, 05:28 AM
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#18
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Tuesday 10/07/07
For Time
400m Run
21 Flip Swings
21 HSPU
15 Flip Swings
15 HSPU
9 Flip Swings
9 HSPU
400m Run
10.25
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07-12-2007, 01:11 AM
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#19
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Wednesday 11/07/07
Front Squat
2x24 Kettlebells
10
2x32kg Kettlebells
5,5,5,5,5
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07-12-2007, 04:45 AM
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#20
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Senior Member
Join Date: Feb 2007
Location: Cairns, North Queensland
Posts: 322
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Thursday 12/07/07
Military Press 2x24kg
10
2x32kg
3,3,3,3
Jerks 2x32kg
10
Sandbag Racks 65kg
2,2,2,2,2
Sandbag Back Squats 65kg
5,5,5
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