Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 06-14-2007, 03:54 AM   #1
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default Study on sleep and athletes

Extra sleep improves athletes' performance

Quote:
Significant improvements in athletic performance were observed, including faster sprint time and increased free-throws. Athletes also reported increased energy and improved mood during practices and games, as well as a decreased level of fatigue.
Not really news to any of us, just more evidence that what we do is right.
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 06-14-2007, 01:44 PM   #2
Ken Urakawa
Member
 
Ken Urakawa's Avatar
 
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
Default

Never mind.

Last edited by Ken Urakawa : 06-14-2007 at 01:45 PM. Reason: Just too much bitterness...
Ken Urakawa is offline   Reply With Quote
Old 06-16-2007, 04:50 AM   #3
Scott Kustes
Senior Member
 
Scott Kustes's Avatar
 
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
Default

Quote:
Originally Posted by Ken Urakawa View Post
Never mind.
Did I miss something?
__________________
Scott

Fitness Spotlight
Scott Kustes is offline   Reply With Quote
Old 06-17-2007, 08:27 AM   #4
Ken Urakawa
Member
 
Ken Urakawa's Avatar
 
Join Date: Oct 2006
Location: Chandler, AZ
Posts: 206
Default

No, I went off on a rant that was fairly tangent to the discussion at hand, and thought better of it...
Ken Urakawa is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:45 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator