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Old 06-21-2007, 08:24 PM   #11
Yael Grauer
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I was going to ask if she'd had any kind of massage or bodywork done on her illipsoas.
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Old 06-21-2007, 08:56 PM   #12
Jay L Swan
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Yael--yes, quite a bit. It has helped a lot.
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Old 06-22-2007, 08:46 PM   #13
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Yael--yes, quite a bit. It has helped a lot.
I'm getting some in a week... I'm scared!!

Anyway, I will ask my guy about suggested metcons and what is/isn't contraindicated and let you know.

Also I'm thoroughly convinced that the exercises I've been doing are superior to other prehab/rehab exercises or at least would rock and roll in addition to them, and I promised a couple folks I'd send them pics--I can send them to you too if you want.
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Old 06-23-2007, 07:11 AM   #14
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Yael--that would be great. Please send!
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Old 06-23-2007, 08:11 AM   #15
Yael Grauer
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Yael--that would be great. Please send!
Give me a week, I want to check to make sure I'm doing them 100% correctly next Fri before I pass 'em on to other people.
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