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06-20-2007, 06:58 AM
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#11
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Try ditching the sugars in the fruits....even those could be aggravating the issues. Add some other cho from other sources that are not sugar or gluten.
The ACV could help too...cleans up the gut and can also help with any calcium deposits...take it on an empty stomach first thing AM and right before bed....otherwise if you take it with food it will be used for digestive purposes.
Don't get sold on the whole "it's all in your genetics" crap.....my bro in law had "arthritis"/tendoitis/carpal tunnel in his wrist they wanted to operate on....he gave up wheat and it all went away....funny.....and yes, beer is wheat....
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06-21-2007, 05:32 PM
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#13
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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RA- Flares from dairy and of course, wheat. Asymptomatic if the diet is 100%.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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06-21-2007, 10:12 PM
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#14
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Get plenty of sleep....get your immune system back on track....that and gut health....
I recommend Lights Out and anything on Leaky Gut Syndrome to read.....
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06-22-2007, 04:24 PM
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#15
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Senior Member
Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Ok,
Other than the bi weekly cheat days I have been grain dairy legume free for almost a year. I do tend to go ape shit on the cheat days so maybe that has been enough. I have cut all cheat days, and will see what happens.
Thanks for all the feedback.
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06-22-2007, 07:21 PM
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#16
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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how about probiotics? Need some good bacteria in that gut too.....
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06-23-2007, 07:33 AM
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#17
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Senior Member
Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Yeah, Dr G is gona hook me up with some stuff.
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06-23-2007, 10:01 AM
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#18
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Member
Join Date: Oct 2006
Location: Portland, OR
Posts: 126
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Kevin-
I'd suspect that bi-weekly cheat days are easily enough to bring on issues if you are sensitive. Those foods are still a regular part of your diet, albeit perhaps a smaller part than previously.
I've seen numerous issues not clear up in folks until the cheats are almost nil....unfortunately.
Scotty Hagnas
CrossFit Portland
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06-23-2007, 07:34 PM
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#19
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Senior Member
Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Thanks Scotty,
I have eliminated them altogether.
Thanks
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06-26-2007, 12:07 PM
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#20
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Senior Member
Join Date: Oct 2006
Location: Berkeley
Posts: 353
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Quote:
Originally Posted by Robb Wolf
RA- Flares from dairy and of course, wheat. Asymptomatic if the diet is 100%.
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That is extreemly encouraging as getting to 100% is a piece of cake.
(Pun intended)
Do you have any articles in regard to this? |
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