ok I have been 100% off all grain and dairy since 6/22 had green beans Sunday but other than that 100% no cheats.
Dr G has me on some
high potency omega 3
Carb intake is at <= 40-60/day grean leafy veg and some berries
Currently pushing and pulling are out
I will post any changes in symptoms
I am sleeping 8-9 hr a day
Reumatologist wants me to take anti malaria medicine?
going to wait on that