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		Catalyst Athletics Forums > Nutrition > Paleo Diet
chia seeds

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06-26-2007, 03:19 AM	#1
Tony Ferous Member Join Date: Nov 2006 Location: Sydney, Australia Posts: 220	chia seeds Anyone tried chia seeds? I bought some and crushed them like flax seeds, they dont taste of much and the nutritional profile is similar to flax. Probably best to stick to flax, is alot cheaper... per 100g: 31g fat (17.5g ALA, 5700 LA). 44g carbs(38 of fibre) 16 g pro

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