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07-03-2007, 08:10 PM
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#1
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Metabolic Diet vs NHE
Just out of curiousity....is there ANY real differences between the "Metabolic Diet" and the "NHE" eating plan? (I can't remember all the specific details with each) From what I recall both are low carb (30g/day) with carb ups at 3/1 or 4/1....all with high protein and fat...
No idea why I am asking this....just curious while I was looking over some old stuff....and fooling around with the Body Opus program lately....
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07-03-2007, 10:31 PM
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#2
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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NHE is not high protein or fat on the refeed days--I believe his recommendation is to try to get more than 100g CHO in each of last two meals of the refeed day, preferably with less than 10g of protein or fat...I'm not too familiar with the Metabolic Diet other than being low carb then splurge on weekends.
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07-04-2007, 09:17 AM
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#3
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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Virtually identical. NHE explains some of the sciency stuff better...MD allows for post WO carb spikes to facilitate recovery if the standard plan is not cutting it. The trouble shooting guide is legit:
http://www.metabolicdiet.com/mdiet_tools.htm
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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07-04-2007, 10:08 AM
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#4
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Quote:
Originally Posted by Robb Wolf
Virtually identical
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Yeah kind of thought that....wanted to get some clarification before I went out and bought NHE....might do it anyways...anyone got a used one to loan? |
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07-04-2007, 03:39 PM
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#5
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Senior Member
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,369
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MOD,
I think I could let you borrow mine...
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