I haven't posted in quite a while since workload is quite ridiculous but all I can say is how I am happy with the way things are evolving and i am learning quite a lot. A breath of fresh air considering i often do the teaching ( keep at it guys, good job)
anyway, just wanna share some vids of our training (not very CF lie, more black box and mass gain-esque)
Mark-
That kicks ass! Really good stuff. I might have missed it but is there a video of the weight circuits for conditioning?
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Just sharing what we have been doing over here
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