An IF blog

Steve Shafley · 07-08-2007, 08:16 PM

From an IF for lean mass "pioneer".

http://leangains.blogspot.com/

I forgot if I posted this before.

Jeff Bearden · 07-09-2007, 04:39 AM

That's pretty interesting. I can't wait for his website to become available.

Mike ODonnell · 07-09-2007, 06:28 AM

The secret is out!

Damn...I better hurry up with my books and DVDs then!...of course my version has Guinness....so better get my website name saved...bodybyguinness.com

Troy Archie · 07-09-2007, 09:54 AM

It's interestesting to see other people from different (sport?) diciplines playing around with IF'n and posting similar accounts and results.

Dave Van Skike · 07-09-2007, 10:57 AM

Do I recognize this guy from Lyle's board? I thought he was a fan of accessorizing with stuff like winny and DNP? maybe I'm mistaking him for someone else.

Stuart Mather · 07-09-2007, 11:05 AM

Really interesting that he's collaborating on a soon to be released book with Lyle Macdonald. I noticed this comment on IF and Metabolic Rate while he was listing the benefits of IF:

*Increased metabolism during the fast. Ironically, most people think it´s the other way around.*

Stuart.

Robb Wolf · 07-09-2007, 06:25 PM

I better finish my damn book! Their project looks good and geared towards the athlete/bodybuilder crowd...I'm focusing on a general audience with the first book, may do a second more sciency effort if interest is there.

Edward Friedman · 07-09-2007, 07:25 PM

Quote:

Originally Posted by Robb Wolf

I better finish my damn book!

...or build demand by just promising one indefinitely like Dr. DeVaney.

Mike ODonnell · 07-09-2007, 07:51 PM

Quote:

Originally Posted by Robb Wolf

I better finish my damn book! Their project looks good and geared towards the athlete/bodybuilder crowd...I'm focusing on a general audience with the first book, may do a second more sciency effort if interest is there.

Selling to the general public? Better get ready to dumb it down 3 levels......good luck competing against my IF coloring book.....you laugh but I really think I need to make one....and I just might!

That and first person to get a celeb to do it wins! Did you hear about this whole new concept called the 5 Factor Diet...Ooohhhh....ahhhhhhh.....I hear Jessica Simpson used it.....Wooowwwwwww......probably does wonders for the "Core"....

Robb Wolf · 07-10-2007, 04:52 PM

Quote:

Originally Posted by Edward Friedman

...or build demand by just promising one indefinitely like Dr. DeVaney.

Kreike! Your on to me!