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Old 07-08-2007, 09:16 PM   #1
Steve Shafley
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Default An IF blog

From an IF for lean mass "pioneer".

http://leangains.blogspot.com/

I forgot if I posted this before.
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Old 07-09-2007, 05:39 AM   #2
Jeff Bearden
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That's pretty interesting. I can't wait for his website to become available.
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Old 07-09-2007, 07:28 AM   #3
Mike ODonnell
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The secret is out!

Damn...I better hurry up with my books and DVDs then!...of course my version has Guinness....so better get my website name saved...bodybyguinness.com
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Old 07-09-2007, 10:54 AM   #4
Troy Archie
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It's interestesting to see other people from different (sport?) diciplines playing around with IF'n and posting similar accounts and results.
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Old 07-09-2007, 11:57 AM   #5
Dave Van Skike
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Do I recognize this guy from Lyle's board? I thought he was a fan of accessorizing with stuff like winny and DNP? maybe I'm mistaking him for someone else.
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Old 07-09-2007, 12:05 PM   #6
Stuart Mather
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Really interesting that he's collaborating on a soon to be released book with Lyle Macdonald. I noticed this comment on IF and Metabolic Rate while he was listing the benefits of IF:

*Increased metabolism during the fast. Ironically, most people think itīs the other way around.*

Stuart.
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Old 07-09-2007, 07:25 PM   #7
Robb Wolf
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I better finish my damn book! Their project looks good and geared towards the athlete/bodybuilder crowd...I'm focusing on a general audience with the first book, may do a second more sciency effort if interest is there.
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Old 07-09-2007, 08:25 PM   #8
Edward Friedman
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Quote:
Originally Posted by Robb Wolf View Post
I better finish my damn book!
...or build demand by just promising one indefinitely like Dr. DeVaney.
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Old 07-09-2007, 08:51 PM   #9
Mike ODonnell
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Quote:
Originally Posted by Robb Wolf View Post
I better finish my damn book! Their project looks good and geared towards the athlete/bodybuilder crowd...I'm focusing on a general audience with the first book, may do a second more sciency effort if interest is there.
Selling to the general public? Better get ready to dumb it down 3 levels......good luck competing against my IF coloring book.....you laugh but I really think I need to make one....and I just might!

That and first person to get a celeb to do it wins! Did you hear about this whole new concept called the 5 Factor Diet...Ooohhhh....ahhhhhhh.....I hear Jessica Simpson used it.....Wooowwwwwww......probably does wonders for the "Core"....
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Old 07-10-2007, 05:52 PM   #10
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Quote:
Originally Posted by Edward Friedman View Post
...or build demand by just promising one indefinitely like Dr. DeVaney.
Kreike! Your on to me!
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