1-2-3 Jump 4 x 4 each leg
Rhythmic Jump Squat - 4x8
Broad Jump - 4x6
Low-Depth Box Jump - 4x5
Again, all of this still feels weird. It was much better this time, but again it wasn't after a heavy squat day. It was also a lot more exhausting then you would imagine.
Sprint 200m, 400m, 800m, walk the same distance to recover.
Nothing makes you feel like you've worked more than sprinting.