30 Min sustained run
5X5 Back Squats #265
Due to some weird stuff going on, the only place I could do these was a smith machine? Seriously? I was terrified the entire time something was going to blow out (knee, lower back, colon) and I finished, but next time I have a choice between not squatting and that fucking thing I'm not going to squat. Though it makes me die a little inside.
8X2 Push Press #155
Easy. I am curious to see when I get my goal of #200
3X5 Windmills #50 DB
In the next two weeks I am going to squat #300+, pull #400 from the floor, and power clean #175. That will be three of four lifting goals completed. I'm pretty sure it's going to happen.