A little bit of everything

[Matt Cricchio]

50m, 100m, 200m, 300m sprints untimed

Ran with the LTjg during these and I ran faster than I have before. Hard.


4X20m hand over hand sled pull #115

Used the mooring line and it worked pretty well.

3X5 tire flips #225

No big deal. Too light.

3X10 side bends #60 kettlebell
2X10 reverse hyper extensions

[Matt Cricchio]

3X3 Deadlift #355

Add #20 next time. March to #400 continues and should happen soon.

5X2 Push Press #160

Left shoulder felt like it gurgled on one of the reps. Weirdtown? #200 over my head needs to happen soon as well.

10,8,6,4,2 Kettlebell swing #70
80m sled drag #45

4:03

Sucked pretty bad, I felt like I had no drive in my legs.

[Matt Cricchio]

1RM Back Squat #315 PR

Pretty psyched about this. Goal of #300 1RM completed. I'm going to keep marching but not stress it.

5 rounds
1 minute continuous prowler push #90
1 minute max GHD sit ups

Didn't keep score but averaged 12 sit-ups a round. This sucked a lot if you don't like sweating.

[Matt Cricchio]

7X3 Press #160

Failed on the third rep of sets 6 and 7. Will push press #175 next week and do #160 over again for the strict press.

#200 over my head will happen.


Max pull-upsX3 14 (PR), 10, 10

Butterfly kipped for some and dead hanged when I got tired of that. 14 is a big PR at my current weight of #188. I think the most dead hangs I ever got was 13 when I weighed #165.

Pull-ups are my bane but 20 in a row doesn't seem far off.

5X 50' keg carries #154

This is my third time doing this weight and my pick has gotten progressively better. This time I man handled it and curled it to my lower ribs and kept it there.

I will go to the heavier keg when I can clean #154 to my chest and carry.

Pretty good day overall.

[Matt Cricchio]

Took a PST this morning. Haven't trained for it at all. Haven't ran more than 800m in about 3 months. I was about 30 seconds slower on the 1.5 mile run and did 13-25 less sit-ups and push-ups respectively than when I was training for it. Still scored an excellent. I'll take it.

Due to running the PST I did the shorter sprint session:

50m, 100m, 200m, 300m run. Walk same distance for recovery

Felt good and fast one these.


5X50' Farmer's bar walks #165 in each hand

These were very hard but I am glad I got the + #10 from last session. Ready to keep moving up.

How do you get it so it stops feeling like your lats and traps are going to rip off of your body on these?

3X10 Ab wheel roll outs from standing position

Brutal

[Kevin Perry]

Dang 188# you must be looking beastly right now

[Jacob Rowell]

Originally Posted by Matt Cricchio

How do you get it so it stops feeling like your lats and traps are going to rip off of your body on these?

That's how you know you're using enough weight, Bro.

[Matt Cricchio]

Originally Posted by Kevin Perry

Dang 188# you must be looking beastly right now

Or fat. The jury is still out on this one.

3X2 Back Squats #295

Not bad at all. Ready to keep going.

5 Rounds-

5 Hang power cleans #115
15 Push-ups

3:40


Push-ups were true. My cleans suck. I am going to have to get after these soon. My conditioning also sucks. Which is something I don't really care about at this point in time.

[Matt Cricchio]

Press 1RM #180 PR

Big barrier broken. Gonna push press #185 next week. My goal is to press #200 for 1 at some point.

21-15-9

Kettlebell swing #53
50m Sand bag carry #115

7:06

Terrible. The bag was very difficult to control.

[Kevin Perry]

Damn nice Press, you are definitely going to get that 200