A little bit of everything

[Matt Cricchio]

BW: 194

Warm Up

3 Minute Row
Lotsa Arm Circles

Deadlift MEX1 #405

#45X10, #135X5, #225X3, #315X1, #385X1, #405X1

Bitches.


Press 5X3 #120

#45X10, #95X5, #120X5X3


Bench Press 3X6 #170

#45X10, #135X5, #170X3X6


Good Morning Darlings 5X8 #145

#145X5X8

[Matt Cricchio]

BW: 195

Warm-Up:

3 Min Row



3X40m Prowler #90, alternate high/low bars

Tough


Mob WOD

http://mobilitywod.blogspot.com/2010...-mob-ever.html

[Matt Cricchio]

BW:194

Warm Up

3 Min Row

Back Squat 7X3 #260

#45X10, #135X5, #225X3, #260X7X3

Pendlay Rows 3X5 #175

#175X3X5

30-20-10 Back Extensions, Sit-Ups

3:00. All on the GHD

[Matt Cricchio]

BW: 194

Warm Up

3X Band Shoulder Mobility
3X10 Wall Slides

Press MEX1 #170

#45X10, #135X3, #155X1, #170X1


7X3 Dips #25

#25X7X3


Shoulder #100 Stone X20



Last post here. Take good care.