Hello Guys !
I'm not that skilled when it comes to nutrition , so this is how I do my IF ( I don't really know if it's IF , I've read Ori Hofmekler's Warrior Diet , and I started on it ) :
- I usually have a eating window between 5pm - 9pm
- I usually fast 24 hours , and when I eat , I eat whatever I want
- I train while fasting ( at 2pm )
What happes if you train after you feast ? What food should I eat , to maximize the weight loss ?
My goal is to burn fat , I need to lose about 20 pounds
Thanks for taking the time to read my post !