Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Reply
 
Thread Tools Display Modes
Old 07-17-2007, 06:07 AM   #1
Tony Ferous
Member
 
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220
Default Canned Mackeral!

Now i eat pretty damn clean and paleo too, so try to avoid canned food, but when i need quick protein(which is often) and dont have any cooked meat on hand i turn to canned tuna or salmon usually.
I just tried jack mackeral in a can though, i dont like it cold, but quickly sauteed in olive oil and garlic, it was great!! Cheap too and you save yourself a tablespoon of fish oil!

Nutritiondata.com says 23g pro, 6g fat(1400mg O3/99mg O6) per 100g.
Tony Ferous is offline   Reply With Quote
Old 07-17-2007, 10:50 AM   #2
Robb Wolf
Senior Member
 
Robb Wolf's Avatar
 
Join Date: Oct 2006
Posts: 1,444
Default

Mackeral is pretty good but a little too fishy for many people. If you have a good seafood section in your local market they can order fresh mackerel. this stuff is great on the grill with loads of lime. You can also wrap the whole thing with foil and load it up with olive oil, lime juice, ginger garlic...helps to tame the fishiness and it turns out great.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin

Robb's Blog
Robb Wolf is offline   Reply With Quote
Old 07-18-2007, 10:00 AM   #3
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

I catch mackerel all year long and throw 90% of it back.

I personally can't eat King Mackerel, some Spanish Mackerel is ok if cooked the same day as it is caught and Cero is actually getting close to edible but King is just a big no-no for me. Lot's of people eat it, I am just not one of them.

I can't imagine what Mackerel in a can would taste like. God Bless you for going with it! If it wasn't so far to Oz I would overnight you some on ice next time I caught it.

Here is my sons first King Mack he caught by himself, this picture was from 12/2005.

__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 10:10 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.