Originally Posted by Ale Dileo
Ciao Robb (without the "h", .. if your teacher could see...
Yes, i'm supplementing with fish oil, some day 10 gr, other days 5 gr .. depends on what kind of fats are included in my meal.
Regarding the exercise, .. mostly short (20 min) and intense weightlifting sessions (abandoned cardio long time ago, I'm doing enough cardio during my working time), .. sometimes HIIT sessions.
Sorry on the H!
I'm still unlearning portuguese.
Looks good on the suplements and exercise.