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Old 07-18-2007, 11:15 AM   #1
Jason C. Brown
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Default Never Bang Your Wrist Again on Kettlebell Snatches

We're constantly upgrading the way we teach things at Kettlebell Athletics/CrossFit Philly. Needless to say, these two tips allow us to have people snatching well within a few minutes.

Go Here:
http://www.kettlebellathletics.com/K...ingVideos.html

Jason C. Brown
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Old 07-18-2007, 12:00 PM   #2
Rick Deckart
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Tip No. 2 reminds me very much of the Minute of strength III from the Punchgym:

http://www.artofstrength.com/Newslet...8/Default.aspx
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Old 07-18-2007, 12:44 PM   #3
Jason C. Brown
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We always based our Snatches off of high-pulls but we use a more vertical path like in O-lifting. If our clients want to perform high rep snatches we'll show them that hybrid high-pull.

I'm not sure I understand your point though Peter... AOS calling their sets "rounds" reminds me alot of um.... CF.
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Old 07-18-2007, 12:49 PM   #4
Rick Deckart
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No point, just that tip no 2. reminded me of said Minute of strength. Good video BTW...
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