I was trying to escape the country but got rounded ups by TSA. time to pay the piper.
Yep...I flubbed that one. I also stated publicly that CrossFit® was all you needed for atheltic S&C development. OOPS.
I sat on the idea of intermittent fasting for over 2 years...told Scotty about it but was a chicken shit to mention it for exactly this reason
I have less back-pedaling to do than Sears, Berardi, Poliquin and a few others who have boogey-maned the notion of a moment or two spent out of an "anabolic" state.