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Old 09-27-2011, 10:59 PM   #1031
Kevin Perry
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Apparently, it has caused a lot of distrust between our employees and management since then. My previous manager tried to go to bat for me but it was too late by then. Hopefully the corrections position will turn out ok. I need to leave my job though, that's certain.
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Old 09-28-2011, 06:13 PM   #1032
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9/28

Bench: 100 x 12, 120 x 8, 140 x 5, 160 x 5, 185 x 3, 205 x 3, 135 x 10
DB Bench: 65 x 12, 55 x 8
DB Row: 90 x 12, 12, 10, 10
Did some triceps then rotator work which will be a regular thing now. Right shoulder just hurts too often now.

30 min steady state after
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Old 09-30-2011, 05:53 PM   #1033
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9/30

Power Clean: 45 x 5, 105 x 5, 120 x 5, 135 x 3, 150 x 4
Deadlift: 190 x 5, 230 x 5, 265 x 5, 310 x 5, 350 x 3, 390 x F, F, 235 x 10, 185 x 10
Leg Raises: 15, 12, 10

Finished with some rotator work

Deads did not go very well on the last set compared with 370 x 5 last time.
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Old 10-01-2011, 05:59 PM   #1034
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10/1

Press: 45 x 10, 70 x 8, 100 x 5, 115 x 5, 130 x 3, 145 x 2, 105 x 10, 95 x 10, 85 x 10
BB Row: 145 x 10, 150 x 10, 155 x 13
Dips: 45 x 10, 65 x 10, 90 x 6, 75 x 6
Curls: 3 sets
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Old 10-04-2011, 06:03 PM   #1035
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10/4

Training continues to spiral up and down

Squat: 45 x 10, 135 x 8, 165 x 5, 200 x 5, 235 x 5, 265 x 3, 295 x 3
SLDL: 160 x 10, 165 x 10, 170 x 8
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Old 10-07-2011, 01:05 PM   #1036
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10/7

Power Clean: 65 x 5, 85 x 5, 110 x 5, 130 x 5, 145 x 5
Squat: 135 x 10, 185 x 10, 225 x 8
Deadlift: 215 x 5, 245 x 3, 275 x 5, 315 x 5, 355 x 8
DB Bench: 55 x 12, 65 x 12, 10

Conditioning
20 rounds of sprinting

Pretty good week: I was hired as a Corrections Officer the other day, I start in a few weeks
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Old 10-08-2011, 04:57 PM   #1037
Derek Simonds
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If you are looking at corrections you need to read Rory Milers website. He has a lot of really good info on there.

That is about as low of a move by a company as there exists. Punk ass.
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Old 10-11-2011, 06:29 PM   #1038
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10/11

Squat: 45 x 10, 10, 135 x 10, 185 x 10, 225 x 10
Bench: 100 x 10, 120 x 8, 145 x 5, 165 x 5, 185 x 7, 135 x 10
DB Bench: 70 x 10, 10, 100 x 25 (R), 17 (L), 85 x 8 (L)
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Old 10-13-2011, 06:38 PM   #1039
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10/13

Squat: 45 x 10, 10, 135 x 8, 175 x 5, 210 x 5, 245 x 5, 270 x 8
Press: 45 x 10, 65 x 8, 85 x 5, 100 x 5, 115 x 5, 130 x 9, 110 x 8, 100 x 8, 90x 8
Chins: BW x 10, 45 x 9, 65 x 6, 55 x 5, 45 x 5, bw x 5 all neutral grip
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Old 10-18-2011, 09:23 PM   #1040
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10/18

Power Clean: 105x5, 120x3, 135x3, 155x4
Squat: 135x12, 185x10, 225x5
Deadlift: 185x5, 225x5, 255x5, 295x3, 335x3, 380x3
DB Bench: 45x12, 60x 12, 70x10
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