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Old 04-15-2012, 10:32 PM   #1081
Kevin Perry
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4/14

Dead lift: 135x8, 165 x5, 195x5, 225x5, 255x13
Leg press: 5x15
Chins: 40
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Old 04-16-2012, 11:09 PM   #1082
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4/16

Press: 45x15, 65x12, 85x10, 100x12, 80x10
Db bench: 35x15, 45x10,10,10,10
Db rows: 50x15, 70x15,15,15,15,15
Chins: 50
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Old 04-22-2012, 05:07 PM   #1083
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4/22

Squats: 45x10, 95x10, 135x8, 160x5, 185x5, 210x8
Dead lift: 135x10, 145x10, 155x10, 170x10, 185x10
Abs: 3x15
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Old 04-23-2012, 07:03 AM   #1084
Derek Simonds
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Hows the new job? I guess it really isn't new now. I should say how is the job going?
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Old 04-23-2012, 06:13 PM   #1085
Kevin Perry
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Bench: 45x15, 100x10, 120x10, 145x7
Db incline: 35x15, 40x12, 45x12,12,12,10
T-bar: bar+45x15, 75x15, 100x12, 125x10

It's good but I've been working a lot and nightshift is hard to adjust too. I don't get much time to go to the gym and I'm not a big fan of the one I'm at right now, too many meatheads. And I've lost a bit of mass so getting back into the groove of things is kind of hard
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Old 04-24-2012, 07:03 AM   #1086
Derek Simonds
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Night shift is rough stuff for me. I only did it for 3 months but it damn near killed me, literally. I was driving home about a week from me being done and a guy pulled out in front of me at a turn and I didn't react as fast as normal and ended up having to swerve to avoid just plowing him and ended up in a high speed exit into the giggly weeds. Needless to say I was awake the rest of the ride home.

I was thinking about that on Saturday when I was training with my wife. 15 months ago I was DL'ing 405 on a regular basis. Now if I train with 225 that is good. I have really struggled with who and what I am as a lifter this past year.

It all works out in the end.
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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Old 04-27-2012, 12:24 AM   #1087
Kevin Perry
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4/27

Deadlift: 135x10, 10, 185x 5, 210x3, 240x3, 275x11
Squat: 135x10, 145x10, 155x10, 170x8
Chins: 40
Abs: 3x12

Messed around with face pulls and the hammer row machine for a few sets.
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Old 04-27-2012, 08:15 PM   #1088
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4/27

Press: 45x15, 70x12, 95x10, 115x8, 95x8
Chins: sets of 8-10
Incline bench: 45x10, 95x10, 115x10, 135x6
Db row: 60x15, 70x15, 80x15, 90x12

Curls, couple sets of dips and smith machine bench
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Old 05-01-2012, 11:44 PM   #1089
Kevin Perry
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5-1

Squat: 45x3x10, 135x10, 160x8, 195x8, 225x5
Deadlift: 145x10, 160x10, 185x10

Besides that, I was really tired. I had a long weekend at work, only had a few hours of sleep today.
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Old 05-02-2012, 06:43 AM   #1090
Derek Simonds
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Tired sucks. I am not very good with small amounts of sleep. I saw this article and thought of you. http://www.bluesheepdog.com/2012/05/...tions-officer/
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