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Old 02-05-2009, 01:29 PM   #211
Kevin Perry
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2/5

Strength day today

CFWU

OHS 40kg x 5 x 3

FS: 155 x 5 x 3

OHP: 105 x 5 x 3

C&J: 50kg x 3 x 3

I cut the jerks out after the 1st set because I missed one of the jerks when my pinky finger did not wrap around the bar and I ended up falling forward with the bar. That was entertaining.

End result = need to work on jerk more

Other things that need work = need more protein and need to keep upping the calories some more.
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Old 02-06-2009, 12:25 PM   #212
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2-6

Rest

15 hour fast

Eating the rest of the day now. Tomorrow will be another strength day.
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Old 02-07-2009, 12:30 PM   #213
Kevin Perry
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2-7

CFWU

Snatch: 40kg x 3 x 3

SN PP: 50kg x 3 x 3

Deadlift: 225 x 5 x 1

Those SN PP are hard and they are difficult to control when lowering them back behind the neck. Deadlift just felt awesome today. Strength is coming back quick.
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Old 02-09-2009, 09:21 PM   #214
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2-9

Rested today

Mon and Wed are pretty hard to fit any type of workout in right now, did not eat real well today either, oh well I enjoyed a bowl of ice cream at the end so diet was not to bad.
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Old 02-10-2009, 06:41 PM   #215
Kevin Perry
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2/10

First Workout w/ Crossfit Upstate

BS: 205 x 5 x 3 High Bar

Deadlift: 245 x 5 x 1

Also did a PM workout

Press: 115 x 5 x 2, 1 x 3

did some hypertrophy stuff afterward

Felt good today. Need to really dial in nutrition though.
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Old 02-11-2009, 07:33 PM   #216
Kevin Perry
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2-11

Rest day & 15 hour fast

have about 2 more weeks in this current phase.
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Old 02-12-2009, 09:32 PM   #217
Kevin Perry
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2/12

OHS: 115 x 5 x 2, 115 x 1 x 2 lost my balance, very certain it was due to the floor and the awkwardness of the weights and bar I was using because I trained at school today.

Splt Squat: 95 x 3 x 3

Jerk from Rack: 3 x 3 x 65, 75, 85 lbs

Going to do a heavy metcon tomorrow and some Oly work on sat and take a couple days off after that.
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Old 02-13-2009, 02:21 PM   #218
Kevin Perry
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2-13

Cf Main Page

"Fran"

Only got 21/21 - 15 of the thrusters and pullups. I did use 95lbs.

Did not finish, don't know my time Once 10 min hit I stopped since I did not want to go over 10 min.

I went wayyyy to hard. Was to eager but I strongly felt I could bust through it with no issues. Um reality check kicked in not long after I started "Kevin you have not done CF in a loooong time".

Give me a month or so and metcon should come back quickly... because the strength is there and I really had no issues with the first set.


I think I wanted to show off a little.... not the smartest thing to do.

One thing did occur though after the workout, I did throw up a tiny bit but I have some pulmonary issue flaring up as a result and im worried about it since I have a history of bad lung problems. Chest has been burning like crazy and coughing like crazy. Most likely a flare up of RAD. Probably need to go back to the doctor if it keeps flaring up after the next workout. Hopefully it's not EIA.. I know im not an asthmatic but it is a possibility.
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Old 02-13-2009, 02:33 PM   #219
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You can get [low amounts of] interstitial pulmonary edema from high intensity efforts like Fran. Should go away in a day or two. Irritates your lungs/throat which causes you to cough and such.
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Old 02-13-2009, 02:58 PM   #220
Kevin Perry
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Quote:
Originally Posted by Steven Low View Post
You can get [low amounts of] interstitial pulmonary edema from high intensity efforts like Fran. Should go away in a day or two. Irritates your lungs/throat which causes you to cough and such.
Really?

Ok, I was a bit worried as I've had some increased chest pain the past couple of weeks. I knew the intensity increase might cause something but you get the worrysome reasonness.
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