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Old 05-19-2009, 05:59 PM   #301
Kevin Perry
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Didn't do anything today, didn't feel like it and had a lot of running around to do today.
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Old 05-20-2009, 05:37 PM   #302
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5-20

Bench: 155 x 8, 135 x 8
Incline: 125 x 8, 115 x 8
Seated Tri Ext.: 50 x 8, 40 x 10
Pushdowns: 60 x 10
BB Curls: 65 x 8

Short, simple, sweet. I embarrassed the gym today by letting them know they did not have any 2.5 lbs plates and the guy in charge who ordered the equipment had no idea. This is some new gym that just opened up (i've been jumping around gyms while I wait out for my pad to finish being remodeled) .

Workout probably took me 30 min, the way I like. Still had weightlifting practice for an hour later on:


C&J: 40 x 3, 44 x 3, 46 x 3, 50 x 3
Pendlay Rows: 50kg x 5 x 3
GHR: 3 x 6

It was very nice to finally have other weightlifters in the gym this time, usually I'm always by myself. Shoulder pain made it difficult to do any snatch work.

Im also back to fasting, been doing it for the past week or so, 15-16 hrs daily.. all about health now and looking good for the summer. Calories are set at maintenance
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Old 05-21-2009, 01:30 PM   #303
Kevin Perry
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5-21

about 45 min of shooting hoops today followed by 10, 6, 7 pullups

Need to do something about my lagging bodyweight strength.
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Old 05-22-2009, 03:31 PM   #304
Kevin Perry
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5-22

CFWU - Felt Good overall

BS: 195 x 8, 175 x 8 - did not feel good overall

RDL: 135 x 8 - same as above

several glasses of wine + Really Poor Sleep + Really bad allergies this morning = fail
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Old 05-25-2009, 12:23 PM   #305
Kevin Perry
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5-25

Cindy: 13 rounds

Good god my conditioning sucks. I was seriously expecting at least 20 rounds. Felt good afterwards though, although I was pretty soaked in sweat.
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Old 05-27-2009, 05:30 PM   #306
Kevin Perry
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8-27

Handstand practice off and on today, managed to hold freestanding for 5 seconds!

Also today was the first time I had Five Guys Burgers... it's no In-N-Out but it was delicious though.
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Old 05-27-2009, 06:30 PM   #307
Chris H Laing
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Quote:
Originally Posted by Kevin Perry View Post
5-25

Cindy: 13 rounds

Good god my conditioning sucks. I was seriously expecting at least 20 rounds. Felt good afterwards though, although I was pretty soaked in sweat.
Welcome back to the suckfest that is metcon. And five guys rocks. If you ask they'll wrap your burger in lettuce instead of a bun, instant paleo!
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Old 05-27-2009, 07:50 PM   #308
Kevin Perry
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Hah! Paleo Bacon Cheeseburger from Five Guys thats sounds good.
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Old 05-28-2009, 01:14 PM   #309
Kevin Perry
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5-28

Thruster 1 - 1 - 1 - 1 - 1 - 1 - 1

95 - 105 - 115 - 135 (PR) - 155 (PR) - 135 - 135

I do think I could have done better as I was very tired today, my sleep has not been good for a while now so thats getting in the way of performance a bit.
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Old 05-29-2009, 03:04 PM   #310
Kevin Perry
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5-29

30 Muscle Up's for Time

12 Muscle ups + 55 Ring Dips 17:17

Followed by 15 ring pull-ups

I might have been able to get 15 MU but it would have been hard, all 12 were done in broken sets of 3 or 4. Ring dips were broken up in sets of 10 and 5. I probably could have organized it a little better but it was nice to actually use the rings for once as I have not been able to use mine for a long time.

I must have gotten 20 wtf stares though, love it.
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