Kevin's Training Log

[Kevin Perry]

Switched to working out twice a week and eating whatever. It's tough getting those last 10 pounds. Been eating everything and I can't get passed 141.

[Kevin Perry]

Sept. 23

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

200 x 5 x 3

Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

105 x 5 x 3

Deadlift:
135 x 5 x 1
165 x 5 x 1
185 x 3 x 1
205 x 2 x 1

225 x 5 x 1

Pullups: 5 x 5 (35lbs)

Crunchs: 5 x 12 (45lbs)

Dips: 5 x 5 (35lbs)

Grip Work: 5 x 5 with COC Trainer (been doing these for a while just never post it on here)

[Kevin Perry]

Went into the recruiters office today and started work on a pre-med board review package for reenlistment. I guess this is gonna take a while but im gonna have to start working in metcon to pass the pft. Since I had a lung infection last time my biggest concern is passing the 3 mile run. Im very confident in completing it though since I had no problems running 4 and 6 miles runs over the summer.

In other news, still working on adding that last 10 lbs. Hard as hell. I've been stuck with 141 for the past few weeks now which is actually perfect for reenlistment since gaining more weight may hurt my med review due to the military and their retarded BMI standards.

[Kevin Perry]

Crossfit Warm-up x 3 today

followed by Jump Rope: 3 rnds 100/50/100

[Kevin Perry]

Back on a new training program to prep for the Marine PFT.

CFWU x 2

20 Rounds of Cindy in 20 minutes.

Talk about an Ass kicker... I kept pushing myself till time ran out and I was ready to pass out when it was over.

[Kevin Perry]

ME BB Today - Still following Starting Strength

Crossfit WU

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1
155 x 2 x 1

185 x 5 x 3

Legs are sore from Cindy yesterday.

Press:

45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

95 x 5 x 3

Well my strength has dropped slightly in the past 2 weeks but likely that is due to diet and rest. I have not been able to get 8 hours of sleep or more than 2 meals a day because of work and school but luckily im still managing at 140lbs. I suspect i'll end up around 135 when it's done due to the increased metcon but thats necessary because I have to change my training routine right now.

[Allen Yeh]

Originally Posted by Kevin_Perry

20 Rounds of Cindy in 20 minutes.

Nice Cindy score! The best I've ever managed was 16 the pull-ups always did me in.

[Kevin Perry]

Originally Posted by Allen Yeh

Nice Cindy score! The best I've ever managed was 16 the pull-ups always did me in.

Thanks, body weight conditioning has always been a strong point for me so I like taking advantage of it.

October 8th WOD

CFWU x 2

Weighted Pullups 1 - 1 - 1 - 1 - 1 - 1 - 1

Warmed up with 10 - 8 - 6 - 4 - 2 pullups

1. 35lbs
2. 45lbs
3. 55lbs
4. 65lbs
5. 75lbs
6. 85lbs
7.105 Failed
100 Failed
90lbs

did some light jump roping afterwards

Never tested my max in weighted pullups, over all im very pleased.

[Kevin Perry]

Oct. 10, 2007

Did Tuesday's WOD well at least attempted it.

Modified CFWU x 2 ( I hate the samson stretch, very incomfortable on the knees when doing them on concrete so I no longer do them)

5 Rounds: 100 Rope Jumps and 50 Squats

Really Broken up especially with the squats but it's expected since im rebuilding my metcon. Hit about 3 rounds and then just jumped rope and squated as much as a could for roughly 20 minutes.

Was going to go into BJJ today but apparently the class times were changed so I have to wait till Friday's class.

[Kevin Perry]

Oct. 14, 2007

ME Day

Back Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

175 x 5 x 3

Press:
45 x 5 x 2
65 x 5 x 1
75 x 3 x 1
85 x 2 x 1

95 x 5 x 3

Deadlift:
115 x 5 x 2
135 x 5 x 1
165 x 3 x 1
195 x 2 x 1

215 x 5 x 1

Pullups: 5 x 5 @ 35lbs

Dips: 5 x 5 @ 35lbs

Crunchs: 5 x 5 @ 45lbs

Jump Rope: 50/100/50/100/50

Strength has suffered a bit since stopping the 3 days a week training but conditioning is improving. Trying to fit in what I can between work and school.