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Old 09-12-2009, 03:52 PM   #411
Kevin Perry
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Run # 3

7 min on 3 min off

That was tough, half the run was up hill and on fairly rocky terrain. I'm completely feeling these runs not in my legs at all but entirely in the lower part of my calves, so im hoping im running correctly. Trying to keep off the heel strike.
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Old 09-14-2009, 11:34 AM   #412
Kevin Perry
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9/14

Benchmark A: 2 mile run

Did not feel good at all running this. first mile took 10:22 stopped there, I got really winded on the first minute and it just sucked after that. Thats about 3 minutes over my most recent mile of 7:30.

I guess it's just getting used to the volume of running and carrying an extra 20 lbs, sucks... the metcon tonight is gonna suck too.
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Old 09-14-2009, 05:22 PM   #413
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9/14

Bench Press: 175 x 8 x 2

Metcon: 4 Rounds

- 95# OHS 10 reps
- Lunge 100'
-15 Burpees

Time: 17:22


Also, I was not happy about this morning so I went back and redid the 2 mile benchmark. Keep in mind, it is up and down constant slopes with over half the trail on a rocky dirt road.

Benchmark A: 2 miles 17:22

Knocked the first mile in 7:45. Im happy now.
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Old 09-15-2009, 04:01 AM   #414
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So you are re-enlisting? I saw the whole APFT thing and was wondering what you were up to? James did a bangup job writing that whole program up I do feel rather guilty since I only finished half of it and never did the other half due to the fact that I stopped running altogether for a while.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
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Old 09-15-2009, 07:25 AM   #415
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I'm trying to, they are kind of making prior service enlistments difficult but I have a waiver in and im waiting on it to come back this week so Im hoping this week I can sign the papers.
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Old 09-15-2009, 07:27 AM   #416
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Kevin,

What MOS do you want? You can PM that to me if you don't want to put all your biz out here.

Last edited by Matt Cricchio : 09-15-2009 at 07:29 AM. Reason: Decided to pay attention to detail and reread previous posts
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Old 09-15-2009, 07:38 AM   #417
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Im shooting for 11x but from what I hear 11X is closed for this year but than again I know it's geographical and I haven't heard anything about it being closed in this area.
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Old 09-15-2009, 08:24 AM   #418
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Ah good old Fort Benning! I think you are on the right track. Of course I'm not someone to talk about running but I was able to get down to a 14 minute 2 mile after running 3-4 times a week at Fort Leonard Wood. Start rucking!
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 09-15-2009, 04:34 PM   #419
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ah rucking.. there is a good place for that near Greenville at Paris Mountain I think the trail is around 5 miles and if your sneaky you can go off near the road which wraps around and up the hill. If your crazy there is a weird mansion with a giant statue of the devil in front, rumor has it a bunch of satanist cult people live and worship there and hold strange ceremonies in the middle of the night. The place is guarded so no one really knows what goes on in there...


9/15

Jump Rope: 100 - 80 - 60 - 40 - 20
Situps: 50 - 40 - 30 - 20 - 10
KB Swing: 52lbs. 100 reps

Time: 22:45

That KB was heavy
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Old 09-16-2009, 02:05 PM   #420
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9/16

Bw: still solid at 160

Run #5: 2 min on/1 min off. 30 min total, 20 min work/10 min rest.
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