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Old 02-03-2010, 03:58 AM   #541
Allen Yeh
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Originally Posted by Kevin Perry View Post
Yea I feel like a dumbass
Nah. I feel the same way, there are like 2 or 3 Xfit boxes here in Charleston area but I have not had the motivation to even check them out yet. Right now I'm just using the Naval Weapons Station gym and my home gym stuff. I'd really like to find a Oly place but I haven't done any hard searching yet.
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Old 02-03-2010, 05:16 AM   #542
Kevin Perry
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Originally Posted by Allen Yeh View Post
Nah. I feel the same way, there are like 2 or 3 Xfit boxes here in Charleston area but I have not had the motivation to even check them out yet. Right now I'm just using the Naval Weapons Station gym and my home gym stuff. I'd really like to find a Oly place but I haven't done any hard searching yet.
I'm still gonna go to the box but I'm gonna do my own stuff, have to pay a little extra but I'll try it out over the next month. I don't know of any in the Charleston area since I'm not familiar with that area, it's tough finding Oly friendly places here.
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Old 02-03-2010, 12:52 PM   #543
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2/3

Bench Press: 45 x 5 x 2, 95 x 5, 115 x 5, 135 x 5, 155 x 10

Push Press: 95# x 5 on the min for 5 min

15 - 12 - 6 reps
95# Thruster
Pull-ups
8:27

My conditioning is horrid. Today sort of starts 5/3/1 won't really get on track till next week though so I may just do a small metcon tomorrow, take rest of the week off and start monday the right way. Trying to base it off of what Robb Wolf did.
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Old 02-04-2010, 12:26 PM   #544
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2/4

4 Rounds
200 meter row
1 rope climb ( L sit position)

8:32

I guess the ceiling is around 12 feet high so it was more like a 9 or 10 ft climb then again I can't count for shit, it sucked nonetheless since I've never done rope climbs.
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Old 02-08-2010, 12:59 PM   #545
Kevin Perry
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2/8

Officially back to 5/3/1

W/U: Foam Rolling + Stretching + Jumping Rope

Press
45 x 5 x 2, 55 x 5, 65 x 5, 75 x 5, 85 x 5, 100 x 10

Conditioning:
"Mini" Cindy
AMRAP 10 min:
8 Rounds

Ended with some additional pull-up practice.

Essentially I'm just doing "North of the Vag" but experimenting with metcon as a replacement for the prowler, being a little careful of course. That part of the book was kind of inspiring as a person really should not care what internet ninjas say and just get strong and do some conditioning to feel good overall.

BTW, rogue bars are gay. I kept falling off the stupid thing when I tried jumping to reach it, would have def got at least 10 rounds if otherwise.
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Old 02-09-2010, 12:56 PM   #546
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2/9

DL: 135 x 5 x 2, 185 x 5, 230 x 5, 265 x 5, 300 x 3

Completely lost motivation to even workout. Just a shitty day overall, i'll leave it at that.
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Old 02-10-2010, 04:19 PM   #547
Derek Weaver
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Are you talking rogue pull up bars?
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Old 02-10-2010, 05:05 PM   #548
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yeah, they make pullups 10 times harder IMO
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Old 02-11-2010, 01:27 PM   #549
Kevin Perry
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2/11

5/3/1 Bench: 45 x 5 x 2, 85 x 5, 115 x 5, 135 x 5, 155 x 10

BP: 135 x 3 x 10

DB Row: 40 x 2 x 10, 55 x 23/24 last set kroc rows

Conditioning:

800m x 1 4:10

very busy day today, got this one done in about 40 min though.
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Old 02-12-2010, 03:00 PM   #550
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2/12

BS: 45x5x2, 95x5, 135x5, 170x5, 195x5, 220x8
FS: 105x3x10
GM: 95x3x10

BB Curls: 60x2x10
DB Curls: 25x3x8

Today was pretty challenging. I've always wanted to get better at curls so I thought squat day would be a good day to work them. We are getting snow here so I guess the city is going to shut down on monday?
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