Kevin's Training Log

[Kevin Perry]

3/5

Squat: 45 x 10, 45 x 8, 105 x 5, 130 x 5, 155 x 5, 95 x 2 x 30
G. Morning: 85 x 4 x 10
Sit-ups: 25 x 2 x 10
Leg Raises: 2 x 15
Pushdowns: 4 x 12

[Kevin Perry]

3/8

Press: 45 x 10, 45 x 8, 65 x 8, 80 x 5, 90 x 5, 100 x 17
Dips: 20 x 4 x 10
Chins: 20 x 4 x 8
Incline DB: 50 x 4 x 8
BB Curls: 60 x 4 x 8

I'd say today was a good day.

[Kevin Perry]

3/9

Power Clean: 45 x 5, 95 x 5, 115 x 5, 135 x 5, 155 x 5
Deadlift: 155 x 5, 185 x 5, 230 x 5, 265 x 5, 300 x 8
SLDL: 135 x 4 x 8 (on platform, 6" I think)
Lunge: 95 x 2 x 8
Leg Press: 185 x 2 x 8
Calf Raises: 4 x 12 (seated and Standing)
Hang Leg Raise: 30

Started a little off today because I woke up with some allergies, but overall it wasn't too bad.

[Derek Weaver]

Nice deadlift.

[Kevin Perry]

Thanks,

2/11

Bench: 45 x 12, 45 x 10, 75 x 8, 105 x 6, 125 x 5, 145 x 5, 160 x 5, 135 x 2 x 8
DB Bench: 50 x 4 x 8
DB Row: 50 x 2 x 10, 70 x 21/25, 19/20
DB Press: 40 x 4 x 8 (standing)

Kind of sucked, allergies/congestion/headache the last couple days and this weather is not helping, it snowed one day, hit the 70's the next, then it's in the 50's and raining heavy all within the last week or so.

Benching itself just sucks too, my right side always seems to cave. Light weights ALWAYS feel heavy. I cant remember the form I used in october that made this a non-issue, just got to keep experimenting.

I'm really trying hard to up my calories, really want to hit 175 quickly and hopefully keep pushing past 185 cause I'm interested in maybe testing the V-diet in the future..

[Derek Weaver]

185? Why so heavy? Or are you just interested in plumping up to experiment with ways to cut back down?

I know I've been down that road before. No harm in experimenting.

[Kevin Perry]

Yea thats more or less the idea. At a minimum I'd like to maintain around 175, but I only plan this for very short term 6 - 8 weeks to see what I can get.

[Kevin Perry]

3/12

Squat: 45 x 10, 45 x 10, 115 x 8, 145 x 6, 175 x 5,205 x 5,230 x 12, 185 x 2 x 8
F. Squat: 145 x 2 x 6
G. Mornings: 100 x 4 x 10
HLR: 3 x 10
Calf Raises: 4 x 12

[Kevin Perry]

3/15- start of wave 2

Press: 45 x 2 x 8, 65 x 5, 85 x 3, 95 x 3, 110 x 12
Dips: 30 x 2 x 10, 35 x 2 x 8
Chins: 25 x 4 x 6
DB Incline: 55 x 3 x 8
BB Curls: 65 x 4 x 8

[Derek Weaver]

You misspelled curlz

Good job though.