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Old 03-05-2010, 02:03 PM   #571
Kevin Perry
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3/5

Squat: 45 x 10, 45 x 8, 105 x 5, 130 x 5, 155 x 5, 95 x 2 x 30
G. Morning: 85 x 4 x 10
Sit-ups: 25 x 2 x 10
Leg Raises: 2 x 15
Pushdowns: 4 x 12
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Old 03-08-2010, 02:51 PM   #572
Kevin Perry
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3/8

Press: 45 x 10, 45 x 8, 65 x 8, 80 x 5, 90 x 5, 100 x 17
Dips: 20 x 4 x 10
Chins: 20 x 4 x 8
Incline DB: 50 x 4 x 8
BB Curls: 60 x 4 x 8

I'd say today was a good day.
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Old 03-09-2010, 01:34 PM   #573
Kevin Perry
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3/9

Power Clean: 45 x 5, 95 x 5, 115 x 5, 135 x 5, 155 x 5
Deadlift: 155 x 5, 185 x 5, 230 x 5, 265 x 5, 300 x 8
SLDL: 135 x 4 x 8 (on platform, 6" I think)
Lunge: 95 x 2 x 8
Leg Press: 185 x 2 x 8
Calf Raises: 4 x 12 (seated and Standing)
Hang Leg Raise: 30

Started a little off today because I woke up with some allergies, but overall it wasn't too bad.
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Old 03-09-2010, 07:44 PM   #574
Derek Weaver
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Nice deadlift.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 03-11-2010, 03:22 PM   #575
Kevin Perry
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Thanks,

2/11

Bench: 45 x 12, 45 x 10, 75 x 8, 105 x 6, 125 x 5, 145 x 5, 160 x 5, 135 x 2 x 8
DB Bench: 50 x 4 x 8
DB Row: 50 x 2 x 10, 70 x 21/25, 19/20
DB Press: 40 x 4 x 8 (standing)

Kind of sucked, allergies/congestion/headache the last couple days and this weather is not helping, it snowed one day, hit the 70's the next, then it's in the 50's and raining heavy all within the last week or so.

Benching itself just sucks too, my right side always seems to cave. Light weights ALWAYS feel heavy. I cant remember the form I used in october that made this a non-issue, just got to keep experimenting.

I'm really trying hard to up my calories, really want to hit 175 quickly and hopefully keep pushing past 185 cause I'm interested in maybe testing the V-diet in the future..
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Old 03-11-2010, 07:26 PM   #576
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185? Why so heavy? Or are you just interested in plumping up to experiment with ways to cut back down?

I know I've been down that road before. No harm in experimenting.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 03-11-2010, 07:58 PM   #577
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Yea thats more or less the idea. At a minimum I'd like to maintain around 175, but I only plan this for very short term 6 - 8 weeks to see what I can get.
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Old 03-12-2010, 02:24 PM   #578
Kevin Perry
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3/12

Squat: 45 x 10, 45 x 10, 115 x 8, 145 x 6, 175 x 5,205 x 5,230 x 12, 185 x 2 x 8
F. Squat: 145 x 2 x 6
G. Mornings: 100 x 4 x 10
HLR: 3 x 10
Calf Raises: 4 x 12
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Old 03-15-2010, 06:35 PM   #579
Kevin Perry
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3/15- start of wave 2

Press: 45 x 2 x 8, 65 x 5, 85 x 3, 95 x 3, 110 x 12
Dips: 30 x 2 x 10, 35 x 2 x 8
Chins: 25 x 4 x 6
DB Incline: 55 x 3 x 8
BB Curls: 65 x 4 x 8
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Old 03-15-2010, 06:43 PM   #580
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You misspelled curlz

Good job though.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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