Kevin's Training Log

[Kevin Perry]

Wed 12/5

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

155 x 5 x 3

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

85 x 5 x 3

Deadlift:
95 x 5 x 1
135 x 5 x 1
185 x 2 x 1

205 x 5 x 1

Went easy today, glad I did. Have to keep working on strength.

[Allen Yeh]

Originally Posted by Kevin_Perry

Have been very busy with school and work due to holiday season. Will be training in the afternoon and have been eating lots of food. Should start training with an Oly Coach in two weeks. Hopefully things settle down and I can get back to training regularly. I feel like crap when I don't get exercise in.

You and me both!

[Kevin Perry]

tell me about it. Im very soar today, those squats really did it. But on the bright side, Oly Training starts next wednesday, I got an email from the coach. Im excited.

[Kevin Perry]

12/7

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

155 x 5 x 3 (stayed here due to soarness, form felt right too)

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

125 x 5 x 3 (lost 30lbs on the bench since first run at SS, gotta work back up to it)

Chins: 1 x 15, 1 x 11, 1 x 10

Crunchs: 3 x 20

[Kevin Perry]

If I had known a few months ago how easy it would have been to drink a gallon of milk I would have gained weight so much faster.

Luckily I now know how well my stomach takes to milk, though this is not true of several other dairy products. I think this will make gaining much easier now.

[Kevin Perry]

Dec. 12

First Day of Oly Lifting with a coach. Very enjoyable and did pretty damn well. Lasted an Hour and a Half and I think CF and SS really helped with form on some of it.

Practiced Hang Clean and Clean and Jerk. Form on Clean and Jerk needs plenty of practice on balance though.

[Kevin Perry]

12/14 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x 2 x 1

165 x 5 x 3 ( felt fairly light may or may not move up on monday but my grip felt weak on my left hand)

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

90 x 5 x 3

Deadlift:
95 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 2 x 1

215 x 5 x 1 ( I need to buy chalk, the weight nearly fell out of my hands because they were sweaty)

Practice:

Hang Clean 29.4 kg 5 x 2, 3 x 1

Clean and Jerk 20 kg x 5 x 3, fixed footing and worked on balance and practiced another set of 5 x 3

Had to place blue tape on the ground measured in order to place my feet. Also had to work on balancing the bar overhead and found that tightening at the top of the explosion tended to fix the balance issues. But that was only with the bar.

I need to build a platform and invest in some bumpers....


On another note my weight has gone from 131 - 134. This is going 1 week without weighing and drinking 3/4 to 1 gallon of milk per day and eating 3 big meals a day consisting of 500- 600 calories each. I started the milk method about 1.5 weeks ago.

[Kevin Perry]

Mon 12/17 WOD

Squat:
45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
135 x2 x 1

170 x 3 x 5

Bench:
45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

130 x 5 x 3

Chins: 3 x 15

Crunchs: 3 x 20

[Kevin Perry]

Wed 12/29 WOD

Oly Practice was canceled today so did the SS routing

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

175 x 5 x 3

Press:
45 x 5 x 2
55 x 5 x 1
65 x 3 x 1
75 x 2 x 1

95 x 5 x 3

Deadlift:
95 x 5 x 1
135 x 5 x 1
185 x 3 x 1
205 x 2 x 1

215 x 3 x 1 ( was going for 5 but my grip slipped)

Clean & Jerk
5 x 3 practiced form with bar only.

[Kevin Perry]

12/21 WOD

Squat:

45 x 5 x 2
95 x 5 x 1
115 x 3 x 1
145 x 2 x 1

180 x 5 x 3

Bench:

45 x 5 x 2
65 x 5 x 1
95 x 3 x 1
115 x 2 x 1

135 x 5 x 3

Power Clean:

65 x 5 x 2
85 x 5 x 1
95 x 3 x 1
105 x 2 x 1

115 x 4 x 1
This weight was very manageable but at the 4th rep I felt a bad pain about an inch and a half below my left wrist so I decided to stop. I'll keep it at 95 or 105 for now and keep focusing on wrist flexibility.