Kevin's Training Log

[Kevin Perry]

5/21

5 Rnds
400m row
100 jump rope

didn't time it. just did it. guess it was 15 minutes or so. I feel beat and I still have presses tonight, im taking it easy next week.

[Kevin Perry]

5/21

Press: 45 x 2 x 8, 85 x 8, 115 x 5, 130 x 3, 145 x 5
DB Press: 50 x 3 x 10
Lat Raise: 20 x 3 x 10
F. Raise: 30 x 10, 8, 6

and thus ends a fairly shitty week although I end up a little leaner and still sit at 166.

Got UD 2.0 in the mail, read through it and got some cool little ideas that may be useful diet wise. I refuse to touch the training ideas in that book and glycogen depletion workouts do not interest me.

Based on how I felt this week I think I may be better served to increase carbs a little more and see how that goes and not fast on the weekends kind of use that to eat freely and reset the "system" on sunday or monday. Resting big time next week.

[Derek Weaver]

Originally Posted by Kevin Perry

5/21

Press: 45 x 2 x 8, 85 x 8, 115 x 5, 130 x 3, 145 x 5
DB Press: 50 x 3 x 10
Lat Raise: 20 x 3 x 10
F. Raise: 30 x 10, 8, 6

and thus ends a fairly shitty week although I end up a little leaner and still sit at 166.

Got UD 2.0 in the mail, read through it and got some cool little ideas that may be useful diet wise. I refuse to touch the training ideas in that book and glycogen depletion workouts do not interest me.

Based on how I felt this week I think I may be better served to increase carbs a little more and see how that goes and not fast on the weekends kind of use that to eat freely and reset the "system" on sunday or monday. Resting big time next week.

If you're not going to train as it suggests, don't do UD2.0. I'm not a huge fan of how Lyle presents stuff, but everything that is in there is for a reason. The bigger reason is that it just won't work very well.

If you do some metabolic conditioning stuff you'd be fine instead of following his recommendations for glycogen depletion. Each week do The filthy 50 or something like that, then do something similar, full body the next day and you're good.

[Kevin Perry]

Originally Posted by Derek Weaver

If you're not going to train as it suggests, don't do UD2.0. I'm not a huge fan of how Lyle presents stuff, but everything that is in there is for a reason. The bigger reason is that it just won't work very well.

If you do some metabolic conditioning stuff you'd be fine instead of following his recommendations for glycogen depletion. Each week do The filthy 50 or something like that, then do something similar, full body the next day and you're good.

Yea I don't plan on doing the diet, I was just interested in reading the book and see how he presents some of his stuff. I made the comment on the training part because I thought it was pointless. A lot of stuff lyle rights is similar to how Martin rights his stuff and I base a lot of my diet tuning off Martin's stuff. In fact I think he has a book coming out later this year and it's gonna have stuff from Lyle and some other dudes.

[Kevin Perry]

5/24

Starting to get back on track deloading

Press: 60 x 5, 75 x 5, 95 x 5, 85 x 2 x 10
Chins: 25 x 8, 8, 7, 15 x 7
DB Incline: 45 x 5 x 10

BB Curl: 60 x 12, 12, 12, 10
Pushdowns: 80 x 15, 15, 15, 12
(supersets w/1 min rest)

Side Raises: 45 x 4 x 15

Borrowed the super set from Allen's log

Awesome workout, easy and felt great for a good start to the deload week.

[Kevin Perry]

5/25

Deadlift: 135 x 2 x 10, 155 x 5, 185 x 5, 225 x 5
One-Arm Deads: 135 x 5, 5, 5 (Right), 135 x 3, 5, 4 (left)
Squats: 135 x 3 x 10

DJ Complex E: 50 x 1 x 8, 65 x 2 x 8, 85 x 1 x 6
Subbed rows for behind the neck presses

[Derek Weaver]

Originally Posted by Kevin Perry

5/25

Deadlift: 135 x 2 x 10, 155 x 5, 185 x 5, 225 x 5
One-Arm Deads: 135 x 5, 5, 5 (Right), 135 x 3, 5, 4 (left)
Squats: 135 x 3 x 10

DJ Complex E: 50 x 1 x 8, 65 x 2 x 8, 85 x 1 x 6
Subbed rows for behind the neck presses

Did you sub the rows for btn presses for shoulder comfort? Or just in the mood?

[Kevin Perry]

shoulder comfort, It was too much discomfort with the 65# and I just went with the next thing I thought of without wasting too much time

[Derek Weaver]

Originally Posted by Kevin Perry

shoulder comfort, It was too much discomfort with the 65# and I just went with the next thing I thought of without wasting too much time

Good call. I've been doing quite a few btn band pull aparts and presses with a broom stick. Interested to see how that affects my bar position in a squat. Haven't squatted in quite a while now.

[Kevin Perry]

That's a good idea, I'm really slacking with shoulder flexibility work

5/27

Bench: 85 x 5, 105 x 5, 135 x 5
DB Bench: 45 x 5 x 10
Dips: 25 x 5 x 10
DB Rows: 65 x 35 + 5(R), 33 + 7 (L)

DB Curl: 25 x 12, 12, 11, 10, 8
Tri Ext: 60 x 15, 15, 15, 15, 15
(superset)

Ended w/ Jump Rope + Abs afterwards