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07-06-2010, 06:15 PM
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#711
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Nice job on the press, especially since the shoulder was jacked a few days ago.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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07-07-2010, 05:40 AM
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#712
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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 now just add some HSPU's and you'll be beasting Diane, right?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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07-07-2010, 06:49 AM
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#713
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Member
Join Date: Mar 2010
Posts: 138
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Is your oly coach around the greenville area?
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07-07-2010, 11:27 AM
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#714
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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eh I still can't push down on it. My cat made the smart decision of jumping up on the very top of the kitchen cabinets and couldn't get down so I had to get up on the counter and pushing on those counters man o man i felt that. Said F it and let the cat get down on it's own.
William,
My Coach is in Duncan. I haven't trained Oly in a long time though because of work, school and other stuff.
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07-07-2010, 07:42 PM
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#715
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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7/6
The Oly team is back together, wednesday's only.
Snatch drills today all technique work light weight only.
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07-08-2010, 02:37 PM
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#716
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by Kevin Perry
7/6
The Oly team is back together, wednesday's only.
Snatch drills today all technique work light weight only.
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NICE!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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07-08-2010, 07:14 PM
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#717
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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7/8
Bench: 120 x 5, 140 x 5, 155 x 16, 170 x 1, 185 x 1, 205 x 1
DB Bench: 50 x 3 x 10
Kroc Rows: 75 x 28 each
Shoulder pretty much feels fine. I've been focusing a lot on stretching it, just a small set back combined with working a lot and being tired. Seems like my overall strength is still there.
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07-08-2010, 08:04 PM
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#718
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Good news on the shoulder.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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07-12-2010, 07:39 PM
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#719
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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7/12
Press: 100 x 3, 115 x 3, 130 x 6
Wasn't feeling chins or dips today. I'm trying to get my diet right but I can't seem to find time to eat enough times per day to get enough protein. That's throwing off my recovery.
Dealing with some acid reflux the last couple days too which is annoying, chest feels tight, hurts to eat food. I've been drinking lots of water but may need to get some meds form the doctor.
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07-13-2010, 12:05 PM
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#720
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Senior Member
Join Date: Jul 2007
Posts: 1,669
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Gonna take a rest day.
Going to the doctor tomorrow because this acid reflux has not simmered down. Luckily tomorrow is also an off day from work and an opportunity to hit the store and buy and cook food for the rest of the week.
I'm also looking at doing a change in programming. I'm tired and I can't get motivated for 4 days of training a week with little food, sleep, and working a lot. So im working on improving those areas first so I can do better in the gym and then decide where to go from there, but im thinking texas method for a while or the 3 day 531 option.
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