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Old 07-06-2010, 06:15 PM   #711
Derek Weaver
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Nice job on the press, especially since the shoulder was jacked a few days ago.
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Old 07-07-2010, 05:40 AM   #712
Allen Yeh
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now just add some HSPU's and you'll be beasting Diane, right?
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Old 07-07-2010, 06:49 AM   #713
William McAlpine
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Is your oly coach around the greenville area?
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Old 07-07-2010, 11:27 AM   #714
Kevin Perry
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eh I still can't push down on it. My cat made the smart decision of jumping up on the very top of the kitchen cabinets and couldn't get down so I had to get up on the counter and pushing on those counters man o man i felt that. Said F it and let the cat get down on it's own.

William,

My Coach is in Duncan. I haven't trained Oly in a long time though because of work, school and other stuff.
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Old 07-07-2010, 07:42 PM   #715
Kevin Perry
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7/6

The Oly team is back together, wednesday's only.

Snatch drills today all technique work light weight only.
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Old 07-08-2010, 02:37 PM   #716
Derek Simonds
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Quote:
Originally Posted by Kevin Perry View Post
7/6

The Oly team is back together, wednesday's only.

Snatch drills today all technique work light weight only.
NICE!
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Old 07-08-2010, 07:14 PM   #717
Kevin Perry
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7/8

Bench: 120 x 5, 140 x 5, 155 x 16, 170 x 1, 185 x 1, 205 x 1
DB Bench: 50 x 3 x 10
Kroc Rows: 75 x 28 each

Shoulder pretty much feels fine. I've been focusing a lot on stretching it, just a small set back combined with working a lot and being tired. Seems like my overall strength is still there.
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Old 07-08-2010, 08:04 PM   #718
Derek Weaver
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Good news on the shoulder.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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Old 07-12-2010, 07:39 PM   #719
Kevin Perry
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7/12

Press: 100 x 3, 115 x 3, 130 x 6

Wasn't feeling chins or dips today. I'm trying to get my diet right but I can't seem to find time to eat enough times per day to get enough protein. That's throwing off my recovery.

Dealing with some acid reflux the last couple days too which is annoying, chest feels tight, hurts to eat food. I've been drinking lots of water but may need to get some meds form the doctor.
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Old 07-13-2010, 12:05 PM   #720
Kevin Perry
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Gonna take a rest day.

Going to the doctor tomorrow because this acid reflux has not simmered down. Luckily tomorrow is also an off day from work and an opportunity to hit the store and buy and cook food for the rest of the week.

I'm also looking at doing a change in programming. I'm tired and I can't get motivated for 4 days of training a week with little food, sleep, and working a lot. So im working on improving those areas first so I can do better in the gym and then decide where to go from there, but im thinking texas method for a while or the 3 day 531 option.
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