Kevin's Training Log

[Kevin Perry]

Originally Posted by Derek Weaver

That's a big workout there. How's the bodyweight?

Yes it's pretty rough doing the 2 day 531 thing

Bodyweight is going up slowly i think it was 163 the other day, it's funny. I always feel like my frame is so small but the past several weeks people have been telling me I look like im on sterioids. Everyone thinks im 185-190 not sure what they're smoking.

[Kevin Perry]

8/9

Squat: 45 x 8, 95 x 6, 135 x 4, 170 x 2, 205 x 5, 230 x 3, 255 x 7
Good Mornings: 105 x 10, 110 x 4 x 10
Abs

Kevin's Complex ( 7 exercises for 7 reps) x 3 (used 65#)
- Muscle Snatch
- OHS
- Back Squat
- Shoulder Press
- Good Morning
- RDL
- Upright Row

azz kicker

BTW, lower back is likely the limiting factor in my squats right now as I'm leaning too far forward as the weights get heavier and that's what is fatiguing quicker. Last time I Squatted around this weight was 250 x 11

[Kevin Perry]

8/10

W/U: Barbell complex x 2

Bench: 145 x 5, 160 x 3, 180 x 10
Flyes: 25 x 5 x 10
BB Row: 135 x 5 x 10
Pushups: 50
ABS

[Derek Simonds]

Are you back to a 4 day 5/3/1 or is it fluid?

[Kevin Perry]

I think im back to 4 day

[Kevin Perry]

8/13

Tired today, it's been a long day

Power Clean: 120 x 5, 135 x 3, 150 x 5
Deadlift: 260 x 5, 295 x 3, 330 x 7
F. Squat: 155 x 10, 145 x 10, 135 x 10

[Kevin Perry]

8/14



Press: 115 x 5, 130 x 3, 145 x 3
Pullups: 25 x 5 x 3
Incline DB: 40 x 5 x 10

[Derek Simonds]

Eat man EAT!

[Kevin Perry]

8/17

no more stupid comments from me. Just workouts.

Squat: 45 x 5, 5, 95 x 5, 115 x 5, 135 x 5, 160 x 5
Bench: 45 x 5, 5, 75 x 5, 95 x 5, 115 x 5

Flyes: 25 x 3 x 10
BB Row: 100 x 3 x 10

DJ Complex A
75# x 8, 8, 6

Notes:
- School is in, final semester for me. very busy schedule now
- Weight gain is not important anymore because I have no time and money to focus on it. Conditioning and General strength are the main focus now.
- Big job coming up in january; need to put all of my attention and resources towards it.
- Taking care of a sick family member and providing long term emotional support for another family member is really hard

[Kevin Perry]

8/19

Deadlift: 135 x 8, 8, 165 x 5, 185 x 5, 205 x 5
Press: 45 x 8,8, 65 x 5, 75 x 5, 90 x 5

Incline DB: 40 x 3 x 10
Pulldowns : 135 x 3 x 8

DJ Complex A : 65#x 3 x 8