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Old 10-05-2010, 01:00 PM   #791
Kevin Perry
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just eeking out what I can get maybe eat a little over maintenance to sustain progress a little longer.

Focus will primarily be recovery and I'll go by sleep and calories though not junk calories.
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Old 10-06-2010, 01:43 PM   #792
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10/6

Started my attempt to eek out more from linear progression. Like Gant said, never know unless you try.

I based my lifts today off my amrap sets on 531 so if they seem high that's the reason. Felt ok today so it didn't feel heavy other than what weight would normally feel like after a break.

Squat: 225 x 5 x 3
Bench: 165 x 5 x 3
Deadlift: 300 x 5

and I must have done something right on the bench because thats where I feel it most right now.

And everything else is getting cut out meaning no additional assistance other than abs for now. Let's see how long this will work.
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Old 10-08-2010, 09:52 AM   #793
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10/8

Squat: 245 x 5 x 3
Press: 135 x 5 x 3
Pwr. Clean: 135 x 3 x 5

Good workout.
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Old 10-11-2010, 01:43 PM   #794
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10/11

Squat: 265 x 5 x 3
Bench: 175 x 5 x 3
Dead: 320 x 5

Abs: 3 x 15

Good workout

Trying to fit in some conditioning 2x week, nothing major just enough to keep the heart healthy just can't figure out what would fit with SS.

Light jump rope 15 - 20 min? an easy jog?
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Old 10-15-2010, 11:02 AM   #795
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So I've been pretty busy since monday, I haven't had the time to get to the gym just been pretty busy with a lot of things. Won't get to the gym today, but I should be able to tomorrow.

Weight is down again back to 162. We'll see how I feel tomorrow, I'm gonna try and push SS for 6 weeks.
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Old 10-16-2010, 03:06 PM   #796
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10/16

I'm not feeling to hot today so I just did my own thing in the gym today. Completely re-thinking how I want to train, what to do, follow and just did what I wanted.

FS: 155 x 10 x 3, 175 x 2, 195 x 2
Press: 135 x 3, 3, 2, 1, 125 x 3, 3, 2, 120 x 1, 1, 1
Power Clean: 135 x 5 x 3, 145 x 4 x 2

Curls: 65 x 8, 75 x 6, 85 x 5 x 4

I don't feel like programming for a while or following anyone's advice on much, just want to do what feels good and keeps my mind off of some things from this week.
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Old 10-18-2010, 01:05 PM   #797
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10/18

Squat: 225 x 3, 245 x 3,3,3, 265 x 2,2,2 285 x 2, 2, 305 x 2, 2, 315 x 2, 1
Bench: 165 x 5 x 3, 175 x 8 x 2
Pullups: 25 x 10 x 3
Shrugs: 185 x 6, 225 x 6, 245 x 6, 265 x 6, 285 x 6
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Old 10-21-2010, 06:21 PM   #798
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10/21

Deadlift: 235 x 5, 275 x 5, 310 x 10
Deads: 185 x 4 x 10
Leg Press: 155 x 4 x 10
Shrugs: 185 x 25

Ab wheel 3 x 12
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Old 10-23-2010, 11:24 AM   #799
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10/23

Press: 90 x 5, 105 x 5, 120 x 8

Pullups: Bw x 10, BW+10# x 3 x 10
Incline Bench: 95 x 10, 115 x 10, 135 x 2 x 8
Cable Row: 95 x 10, 105 x 3 x 10
Dips: BW x 4 x 10

Alright so im back on track, been a crazy week or two and I just didn't have the patience for SS with some other things getting in the way. This is 5 3 1 with extra volume thrown in.

I had to cut back on the press and bench since my upper body numbers have gone down from weight loss 166 - 160 BW. Odly, my squat and dead feel normal. Hell, I squated 315 for a few on monday and felt like i could keep going up.

Hell it's been so crazy i haven't been able to train with the powerlifting group.
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Old 10-25-2010, 06:27 PM   #800
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10/25

Squat: 190 x 5, 220 x 5, 245 x 5
Ab wheel 3 x 15
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