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Old 01-12-2011, 05:31 PM   #861
Kevin Perry
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1/12

Deadlift: 205 x 5, 235 x 5, 270 x 5, w/fat gripz 135 x 4 x 10
Abs
Curls

weight was down to 147, not sure why it's so low I've been eating above maintenance for a few days now and increasing to gain some pounds. Pisses me off.

205 felt like trying to deadlift 350 so you can imagine what 270 felt like.
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Old 01-15-2011, 01:42 AM   #862
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1/14

Wasn't able to hit the gym again but pulled out some equipment and made do.

Bench: 125 x 3, 135 x 3, 155 x 11, 180 x 2, 2, 2
Close-grip BP: 85 x 10, 95 x 10, 105 x 10, 115 x 10, 125 x 10
BB Row: 125 x 10, 140 x 10, 10, 10, 10
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Old 01-17-2011, 05:39 PM   #863
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1/17

Went by feel today

Clean&Press: 65 x 3, 85 x 3, 105 x 1, 115 x 1, 135 x 1, 150 x 1, 105 x 5 x 2
Squat: 175 x 3, 200 x 3, 225 x 3
Chins: 50

500m row x 1
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Old 01-18-2011, 06:16 PM   #864
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Any of you guys ever feel like just doing your own thing in the gym and getting away from the mainstream programming for a while? Thats how i feel right now.

I got access to a 24 hour gym with bumpers, platforms, regular equipment, a place to push prowl, etc. and for a while now I've really felt like dumping the 531 programing and just hitting sets and reps by feel.

Now that I can.. I was just thinking of doing nothing but Snatches, Clean&jerk, and the other lifts that I have goals set for on days that I feel like lifting, resting when i feel like lifting, going heavy when I feel like it which is often and just having fun n the gym.
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Old 01-19-2011, 06:53 AM   #865
Derek Simonds
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I know how you feel. I did that for the last couple of months with a linear progression set up. Have fun while you can.
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Old 01-19-2011, 07:54 PM   #866
Derek Weaver
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Quote:
Originally Posted by Kevin Perry View Post
Any of you guys ever feel like just doing your own thing in the gym and getting away from the mainstream programming for a while? Thats how i feel right now.

I got access to a 24 hour gym with bumpers, platforms, regular equipment, a place to push prowl, etc. and for a while now I've really felt like dumping the 531 programing and just hitting sets and reps by feel.

Now that I can.. I was just thinking of doing nothing but Snatches, Clean&jerk, and the other lifts that I have goals set for on days that I feel like lifting, resting when i feel like lifting, going heavy when I feel like it which is often and just having fun n the gym.
Co-sign.
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Old 01-22-2011, 05:10 PM   #867
Kevin Perry
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1/21

I'm a little tired, mainly from working all the time and as typical not having enough time to eat much. This is what kills my progress more than anything else.

Snatch: worked up to 85 x 5 x 2 + OHS mixed in
Bench: 165 x 8 x 3
BB Rows: 135 x 10, 155 x 8, 165 x 8 x 3

I'm gonna gradually work back into doing Snatches and Clean&Jerk on the same day and just working one main lift on each of those days plus 1-2 assistance . Sets and reps I'm leaving to feel so I can progress as I like to. The main idea behind this is just having fun in the gym with a somewhat structured template.

My main focus is to get through the rest of the PD application process right now.. I passed the exams this week and next week I go before an oral board.
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Old 01-24-2011, 10:21 PM   #868
Kevin Perry
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1/24

Late night workout

Clean&Press: 95 x 3, 3, 3, 115 x 2, 2, 2, 125 x 2, 2, 2, 2, 2, 115 x 1 + 7 presses
Squat: 135 x 5, 175 x 3, 205 x 3, 225 x 1, 185 x 3, 3
Pullups: BW x 20, BW+25# x 5 x 3

Only thing that didn't feel good today were the squats and my strength has been going down on these hence why I stopped where I did.

I like the clean and press. It's hard, uses the whole body, and it's fun.
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Old 01-25-2011, 06:31 PM   #869
Kevin Perry
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1/25

Snatch: 65 x 2, 2, 2, 75 x 2, 2, 85 x 2, 2, 100 x 5 x 2
Clean&Jerk: 100 x 3, 3, 115 x 1+2, 1+2, 1+2, 1+2, 1+2
Dips: 15, 12, 12
Curls: 65 x 3 x 8

All of a sudden I feel the Oly lifting bug bitting me again now that I have a place to train 24/7
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Old 01-27-2011, 07:55 PM   #870
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1/27

Snatch: worked with 65 and 75# just doing technique work, did a shit ton of doubles from the ground and hang pos.

Bench: 175 x 5 x 3, 185 x 3, 3, 3
BB Row: 175 x 6 x 6
arms

Yea, I'm convinced. I need to be on some type of Oly program since that's what I enjoy. I put together something that focus heavily on SN and C&J, some C&P and lots of squating. We'll see how it goes.
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