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Old 01-28-2011, 02:42 PM   #871
Kevin Perry
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1/28

Prowler 30 min w/135 lbs. Sucked.
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Old 01-28-2011, 03:29 PM   #872
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Quote:
Originally Posted by Kevin Perry View Post
1/28

Prowler 30 min w/135 lbs. Sucked.
Puke? Yes, no? Sounds terrible.
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Old 01-28-2011, 03:56 PM   #873
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No, half the laps were on a fair incline though just cramped up my left quad pretty bad that it hurt for a while.
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Old 01-29-2011, 02:38 PM   #874
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1/29

Deadlift: 135 x 5, 185 x 5, 225 x 3, 255 x 3, 285 x 3, 315 x 3, 345 x 3, 350 x 1, 1, 315 x 3, 3, 3
Press: 135 x 5, 3, 3, 3
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Old 01-31-2011, 08:50 PM   #875
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Clean and Press: 85 x 3, 3, 95 x 3, 3, 110 x 2, 2, 125 x 2, 2, 135 x 1, 1, 1, 1, 1, 1, 140 x 1, 1, 135 x 1, 1, 1, 1,
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Old 02-03-2011, 01:14 AM   #876
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2/2

Clean and Press: 85 x 2, 2, 95 x 2,2, 110 x 2, 125 x 2, 135 x 7 x 2
SN Pull: 120 x 5 x 3
BS: 185 x 3, 205 x 3, 245 x 3, 225 x 3, 3, 3, 205 x 8
Pullups: 50
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Old 02-08-2011, 05:30 PM   #877
Kevin Perry
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2.8

Squat: 155 x 5, 180 x 5, 205 x 10
Lunges: 25# x 4 x 10
SLDL: 95 x 10, 105 x 10, 10, 10
Abs and chins

that wore me out. I plan on pushing the prowler a few days this week and getting in some o-lifting towards the end.

Quick notes: Even though my diet the last few weeks has sucked I've been making improvements here and there to get more protein in and let the rest take care of itself. I've been pretty active, doing something physical daily and I'm actually up a couple pounds and look surprisingly leaner and my strength is starting to pick back up.
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Old 02-10-2011, 02:56 PM   #878
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2.10

Prowler Sprints 15 rounds w/ 90# (prowler +90#? 165?) I think it weights 75.
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Old 02-12-2011, 11:46 AM   #879
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2.11

Bench: 115 x 5, 135 x 5, 155 x 8
DB Press: 35 x 4 x 10
Kroc Rows: 75 x 25, 65 x 17
Curls and pullups

I can't bench for shit yet I can overhead press my bodyweight and do it all week long.
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Old 02-14-2011, 01:57 PM   #880
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2.15

Deadlift: 220 x 5, 255 x 5, 290 x 7

my knee and my lower back have been bothering me today actually my knee has been in some pain so I just did some deadlifts. I don't think i've deadlifted in a few weeks so I felt a little off.

prob do some prowler and bodyweight stuff tomorrow.
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