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01-28-2011, 01:42 PM
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#871
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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1/28
Prowler 30 min w/135 lbs. Sucked.
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01-28-2011, 02:29 PM
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#872
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Senior Member
Join Date: Nov 2007
Posts: 2,642
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Quote:
Originally Posted by Kevin Perry
1/28
Prowler 30 min w/135 lbs. Sucked.
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Puke? Yes, no? Sounds terrible.
__________________
Quote:
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
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- CJ Kim
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01-28-2011, 02:56 PM
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#873
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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No, half the laps were on a fair incline though just cramped up my left quad pretty bad that it hurt for a while.
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01-29-2011, 01:38 PM
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#874
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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1/29
Deadlift: 135 x 5, 185 x 5, 225 x 3, 255 x 3, 285 x 3, 315 x 3, 345 x 3, 350 x 1, 1, 315 x 3, 3, 3
Press: 135 x 5, 3, 3, 3
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01-31-2011, 07:50 PM
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#875
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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1/31
Clean and Press: 85 x 3, 3, 95 x 3, 3, 110 x 2, 2, 125 x 2, 2, 135 x 1, 1, 1, 1, 1, 1, 140 x 1, 1, 135 x 1, 1, 1, 1,
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02-03-2011, 12:14 AM
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#876
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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2/2
Clean and Press: 85 x 2, 2, 95 x 2,2, 110 x 2, 125 x 2, 135 x 7 x 2
SN Pull: 120 x 5 x 3
BS: 185 x 3, 205 x 3, 245 x 3, 225 x 3, 3, 3, 205 x 8
Pullups: 50
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02-08-2011, 04:30 PM
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#877
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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2.8
Squat: 155 x 5, 180 x 5, 205 x 10
Lunges: 25# x 4 x 10
SLDL: 95 x 10, 105 x 10, 10, 10
Abs and chins
that wore me out. I plan on pushing the prowler a few days this week and getting in some o-lifting towards the end.
Quick notes: Even though my diet the last few weeks has sucked I've been making improvements here and there to get more protein in and let the rest take care of itself. I've been pretty active, doing something physical daily and I'm actually up a couple pounds and look surprisingly leaner and my strength is starting to pick back up.
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02-10-2011, 01:56 PM
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#878
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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2.10
Prowler Sprints 15 rounds w/ 90# (prowler +90#? 165?) I think it weights 75.
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02-12-2011, 10:46 AM
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#879
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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2.11
Bench: 115 x 5, 135 x 5, 155 x 8
DB Press: 35 x 4 x 10
Kroc Rows: 75 x 25, 65 x 17
Curls and pullups
I can't bench for shit yet I can overhead press my bodyweight and do it all week long.
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02-14-2011, 12:57 PM
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#880
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Senior Member
Join Date: Jul 2007
Posts: 1,670
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2.15
Deadlift: 220 x 5, 255 x 5, 290 x 7
my knee and my lower back have been bothering me today actually my knee has been in some pain so I just did some deadlifts. I don't think i've deadlifted in a few weeks so I felt a little off.
prob do some prowler and bodyweight stuff tomorrow.
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