Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-28-2011, 01:42 PM   #871
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

1/28

Prowler 30 min w/135 lbs. Sucked.
Kevin Perry is offline   Reply With Quote
Old 01-28-2011, 02:29 PM   #872
Derek Weaver
Senior Member
 
Join Date: Nov 2007
Posts: 2,642
Default

Quote:
Originally Posted by Kevin Perry View Post
1/28

Prowler 30 min w/135 lbs. Sucked.
Puke? Yes, no? Sounds terrible.
__________________
Quote:
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote
Old 01-28-2011, 02:56 PM   #873
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

No, half the laps were on a fair incline though just cramped up my left quad pretty bad that it hurt for a while.
Kevin Perry is offline   Reply With Quote
Old 01-29-2011, 01:38 PM   #874
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

1/29

Deadlift: 135 x 5, 185 x 5, 225 x 3, 255 x 3, 285 x 3, 315 x 3, 345 x 3, 350 x 1, 1, 315 x 3, 3, 3
Press: 135 x 5, 3, 3, 3
Kevin Perry is offline   Reply With Quote
Old 01-31-2011, 07:50 PM   #875
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

1/31

Clean and Press: 85 x 3, 3, 95 x 3, 3, 110 x 2, 2, 125 x 2, 2, 135 x 1, 1, 1, 1, 1, 1, 140 x 1, 1, 135 x 1, 1, 1, 1,
Kevin Perry is offline   Reply With Quote
Old 02-03-2011, 12:14 AM   #876
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

2/2

Clean and Press: 85 x 2, 2, 95 x 2,2, 110 x 2, 125 x 2, 135 x 7 x 2
SN Pull: 120 x 5 x 3
BS: 185 x 3, 205 x 3, 245 x 3, 225 x 3, 3, 3, 205 x 8
Pullups: 50
Kevin Perry is offline   Reply With Quote
Old 02-08-2011, 04:30 PM   #877
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

2.8

Squat: 155 x 5, 180 x 5, 205 x 10
Lunges: 25# x 4 x 10
SLDL: 95 x 10, 105 x 10, 10, 10
Abs and chins

that wore me out. I plan on pushing the prowler a few days this week and getting in some o-lifting towards the end.

Quick notes: Even though my diet the last few weeks has sucked I've been making improvements here and there to get more protein in and let the rest take care of itself. I've been pretty active, doing something physical daily and I'm actually up a couple pounds and look surprisingly leaner and my strength is starting to pick back up.
Kevin Perry is offline   Reply With Quote
Old 02-10-2011, 01:56 PM   #878
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

2.10

Prowler Sprints 15 rounds w/ 90# (prowler +90#? 165?) I think it weights 75.
Kevin Perry is offline   Reply With Quote
Old 02-12-2011, 10:46 AM   #879
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

2.11

Bench: 115 x 5, 135 x 5, 155 x 8
DB Press: 35 x 4 x 10
Kroc Rows: 75 x 25, 65 x 17
Curls and pullups

I can't bench for shit yet I can overhead press my bodyweight and do it all week long.
Kevin Perry is offline   Reply With Quote
Old 02-14-2011, 12:57 PM   #880
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

2.15

Deadlift: 220 x 5, 255 x 5, 290 x 7

my knee and my lower back have been bothering me today actually my knee has been in some pain so I just did some deadlifts. I don't think i've deadlifted in a few weeks so I felt a little off.

prob do some prowler and bodyweight stuff tomorrow.
Kevin Perry is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 04:58 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator