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Old 06-11-2008, 06:08 PM   #81
Kevin Perry
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6/11

BW: 145

Oly Lifting today

Warm-up: mini-metcon
10dips
20 pullups
10 dips
15 Back Extensions
12 KB Swings 16kg
10 Pullups
10 Dips
12 KB Swings 16kg
10 Pullups
12 KB Swings 16kg

Training:
3 x 3 SN Balance
2 x 3 Jerk Balance
2 x 3 Cleans 40 kg
2 x 5 Pwr Cleans 40 kg
2 x 5 Overhead Press 40kg
Clean and Jerk for Singles 40kg
2 x 5 Pwr Cleans 50kg
3 x 3 Cleans 50kg
2 x 5 Overhead Press 50kg
2 x 2 Snatch 30 kg
2 x 2 SN Balance 30 kg
2 x 5 Overhead Squat 40kg

.5 Mile Run at intervals of Jog+Sprint and 20 seconds rest after each lap

I need to buy some good running shoes as I have not ran in so long and getting back into it is tough.

Training was good today, im slowly making gains in the Clean and Jerk and Snatch but im patient. It's a fun sport.
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Old 06-12-2008, 05:10 PM   #82
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Took a rest day today instead of hitting the wod because Im tired and pretty soar from yesterday.
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Old 06-12-2008, 05:47 PM   #83
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Also my cheat meal day so far Mint Mocha Chip frappuchino, pizza and ice cream
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Old 06-13-2008, 11:12 AM   #84
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No WOD today

Running

3 Miles

Did the first 2 miles on the treadmill at a walk run interval just whatever to get it done.

Then did two .5 miles runs at multiple speeds intervals

I did not get a time because I could not figure out the time on the treadmill

These new running shoes sure as hell hurt though. My calves were burning like crazy the first 5 minutes in.
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Old 08-11-2008, 08:45 PM   #85
Kevin Perry
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Keep forgetting to update this thing..

Been on SS since June

Sat. 6/21

Squat: 85 x 5 x 3

Bench: 85 x 5 x 3

Pullups: 26, 20, 15


Tue. 6/23

Squat: 100 x 5 x 3

Press: 85 x 5 x 3

Chins: 20, 13, 11


Thurs. 6/25

Squat: 115 x 5 x 3

Bench: 95 x 5 x 3

Deadlift: 135 x 5 x 1
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Old 08-11-2008, 08:48 PM   #86
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Sat. 6/ 27

Squat: 125 x 5 x 3

Press: 90 x 5 x 3

Pwr. Clean: 85 x 3 x 5


Tue 7/1

Squat: 135 x 5 x 3

Bench: 105 x 5 x 3

Deadlift: 155 x 5 x 1

Dips: 3 x 15

Thurs 7/3

Squat: 145 x 5 x 3

Press: 95 x 5 x3

Pwr. Clean: 95 x 3 x 5
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Old 08-11-2008, 08:50 PM   #87
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Sat. 7/5

Squat: 155 x 5 x 3

Bench: 110 x 5 x 3

Deadlift: 170 x 5 x 1


Tue. 7/8

Squat: 165 x 5 x 3

Press: 100 x 5 x 3

Pwr. Clean 100 x 3 x 5


Thurs. 7/10

Squat: 175 x 5 x 3

Bench: 115 x 5 x 3

Deadlift: 185 x 5 x 1

Pullups: 16, 13, 8
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Old 08-11-2008, 08:53 PM   #88
Kevin Perry
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Tue. 7/15

Squat: 185 x 5 x 3

Press: 105 x 5 x 3

Pwr. Clean: 100 x 3 x 5

Dips: 15, 15, 8


Sat. 7/19

Squat: 195 x 5 x 3

Bench: 120 x 5 x 3

Deadlift: 200 x 5 x 1

Pullups: 15,12, 8


Wed. 7/23

Squat: 185 x 5 x 3
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Old 08-11-2008, 08:58 PM   #89
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Tue. 7/29

Squat: 195 x5 x 3

Press: 110 x 5 x 3

Deadlift: 215 x 5 x 1


Fri. 8/1

Squat: 205 x 5 x 3

Bench: 125 x 5 x 3

Dips: 3 x 12


Tue. 8/5

Squat: 210 x 5 x 3

Press: 115 x 5 x 3

Deadlift: 230 x 5 (fail) 225 x 1


Fri. 8/8

Squat: 215 x 5 x 3

Bench: 130 x 5 x 3

Pullups: 15, 15, 11
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Old 08-11-2008, 09:13 PM   #90
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As you can see, i've been working on SS as best I can as time allows.

My biggest problems are simply diet, sleep, work, and school always getting in the way. Because these weights im working with feel 10 times heavier then they did last time which makes everything much harder.

Um to simplify it as much as I can im just focusing on Strength and mass right now with no specific time goal set just a weight goal of 160 - 170lbs. Sitting at 146 - 148 right now. Almost there, have put on more than 20 lbs since first starting SS a year ago but have slacked off a bit so im working that out.

Diet and Sleep are holding me back a lot so im just trying to eat anything and everythig I can for calories and trying to get the protein in. Milk, Pizza, Ice Cream, PB&J's, drinking the olive oil, steak, eggs, fast food, beef jerky, etc. Not the healthiest stuff but it's working so far.

My schedule has been hectic the past few weeks which is why i've only been getting 2 workouts a week in but things should settle down this week and hopefully I can go back to 3 days a week.
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