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Old 02-27-2011, 03:05 PM   #891
Kevin Perry
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2.27

Prowler Sprints: 15 yards x 20 rounds w/full rest
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Old 02-27-2011, 07:34 PM   #892
Derek Weaver
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Ouch on the prowler work. I think I threw up in my mouth a little reading the last couple of entries featuring prowler work.
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Old 02-28-2011, 03:32 AM   #893
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Kevin is my hero! I just can't get the balls to start doing sled work...
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Old 02-28-2011, 07:14 PM   #894
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haha you guys need to get some of it in, it'll hit all the hip muscles like crazy.

2.28

Press: 105 x 5, 120 x 3, 135 x 3
Chins: BW+20# x 50 reps
Dips: BW + 30# x 50 reps
BB Row: 115 x 5 x 10
Curls : 50 reps

Well lack of sleep, lots of work the last few days and lack of food probably led to a crappy press and annoyed shoulders today.

I'm getting significantly leaner and weight is slowly creeping up, nothing huge by any means but when you take weight fluctuations out of the equation i think i've gone up 1-1.5 pounds in the last month. Not even counting calories just letting things fall into place and just eating when i can making improvements when i can.

I need to sleep more and eat more though. BTW weight has been steady at 149-150. I stopped caring about mass gain, much nicer not worrying about things like that and just focusing on consistent training.

As a result of balancing strength, hypertrophy and conditioning I am starting to feel a lot better in each area: looks, conditioning, overall strength for my bw, etc.
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Old 03-01-2011, 09:28 PM   #895
Kevin Perry
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3.2

oh my, 24 years is approaching fast.

Deadlift: 255 x 5, 290 x 3, 325 x 5, 165 x 5 x 10
Ab wheel: 5 x 15 more super setting
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Old 03-03-2011, 06:32 PM   #896
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3.3

My bench sucked today

Bench: 135 x 5, 155 x 3, 170 x 3, 115 x 4 x 10
Kroc Row: 75 x 23, 20
Pushdowns: 55 x 3 x 15

Dealod next week, got called for jury duty too and the selection/questioning thing starts monday which killed my work hours for the entire week so im down 15 hours of pay :/
On top of that, I have to find time to fit in an doctor appointment.
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Old 03-05-2011, 04:30 PM   #897
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3.5

Squat: 180 x 5, 205 x 3, 230 x 7
Leg Press: 50 x 5 x 15
Good Morning: 85 x 4 x 12
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Old 03-06-2011, 04:05 AM   #898
Derek Simonds
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Quote:
Originally Posted by Kevin Perry View Post
Dealod next week, got called for jury duty too and the selection/questioning thing starts monday which killed my work hours for the entire week so im down 15 hours of pay :/
On top of that, I have to find time to fit in an doctor appointment.
It is amazing how life gets in the way of what we want to do. I am firm believer in answering all jury selection questions with I believe in capital punishment for all felonies...
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Old 03-10-2011, 09:00 PM   #899
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wow busy week but I did get to the gym mon,tue and wed and just did what I felt like. I probably won't be working out again till monday because I had to get to the doctor for a removal of a rash that was turning problematic and it's gonna need a couple days to heal before I can lift and another couple weeks before the stitches come out.

Other than that, the next month or two is gonna be some back to basics stuff in the gym and of course the prowler
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Old 03-14-2011, 06:36 PM   #900
Kevin Perry
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3.14

Press: 80 x 5, 90 x 5, 100 x 15
Dips: 30 x 10, 10, 9, 25 x 9
Chins: 25 x 8, 30 x 7, 25 x 7
Incline DB: 40 x 10, 9, 35 x 9, 8
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