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Old 03-15-2011, 02:24 PM   #901
Kevin Perry
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3.15

Deadlifts: 230 x 5, 265 x 5, 300 x 9, 175 x 4 x 10
Ab Wheel: 20, 25, 35 reps

2xBW for 9 reps haha and I left some in the tank too, no belt or chalk either
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Old 03-17-2011, 07:54 PM   #902
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3.17

Bench: 120 x 5, 140 x 5, 155 x 9, 135 x 8, 7
DB Bench: 40 x 10, 10, 9, 9
DB Row: 40 x 10, 10, 80 x 22 (L) (R), 17 (R), 15 (L)
Did 50 chins in between sets plus arms
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Old 03-18-2011, 06:51 PM   #903
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3.18

Squat: 165x5, 190x5, 215x7
GM: 100x4x12
Lunges: bw+20x4x10
Abs

So so day, tired, worked all day
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Old 03-20-2011, 09:00 AM   #904
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Weighed myself today. Down to 143-145 pounds. meh.

the plus side is im down in waist size and strength is holding steady.
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Old 03-21-2011, 05:55 AM   #905
Derek Simonds
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Nothing wrong with strength being up and weight going down. It is beach season...
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What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
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Old 03-21-2011, 08:03 PM   #906
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No im not complaining this time. I'm actually focusing on lean muscle gain and no more mass gaining as I no longer believe it is necessary to eat grotesque amounts of calories and milk to get big and strong.

3.21

Press: 85 x 3, 95 x 3, 110 x 10
Incline DB: 40 x 10, 45 x 10, 10, 10
Chins: 30 x 8, 7, 25 x 7
Dips: 30 x 10, 10, 8
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Old 03-23-2011, 01:43 PM   #907
Kevin Perry
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3.23

Deadlifts: 245 x 3, 280 x 3, 315 x 8, 185 x 4 x 10
Ab Wheel: 4 x 25
arms and tris

was gonna do squats or something for quads to balance out but my low back was pretty tired by then. Almost had 315 for 10 but I felt a little off. 245 and 280 felt like pulling the bar only haha
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Old 03-25-2011, 04:21 PM   #908
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3.25

Bench: 130 x 3, 150 x 3, 165 x 6, 135 x 2 x 8
DB Bench: 40 x 10, 45 x 10, 10, 10
DB Row: 85 x 23 (R), 15+7 (L)
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Old 03-26-2011, 02:34 PM   #909
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3.26

Squat: 175 x 3, 200 x 3, 225 x 9, 255 x 2, 285 x 1
GM: 105 x 4 x 12
Lunges: 25 x 4 x 10
Abs

I officially don't see what is so bad about starchy carbs anymore or gluten. Essentially for the last 3 weeks I've been fasting 15-18 hours a day and cycling carbs with high carbs on workout days and low carb on non-work out days. My waist is getting smaller, body composition is improving, weight is steady which tells me im actually building muscle since my workouts are going good. Im not even counting calories except for gauging where protein is at. just eating till full whenever im hungry.

I'm starting to feel that paleo is overrated
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Old 03-29-2011, 11:31 AM   #910
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3.29

Press: 90 x 5, 100 x 3, 115 x 8
Incline DB: 45 x 10, 50 x 10, 10, 8
Chins: 30 x 9, 8, 7
Dips: 30 x 10, 10, 10
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