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Old 04-14-2011, 04:56 PM   #921
Kevin Perry
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4.14

Deadlift: 235x5, 270x5, 305x6, 205x3x10
Hang leg raises: 3x12,10,10

Think it's almost time to start changing out the assistance for something less taxing.
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Old 04-15-2011, 04:57 PM   #922
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4.15

Bench: 125 x 5, 145 x 5, 160 x 9
DB Bench: 45 x 12, 55 x 10, 10, 10
DB Row: 90 x 12, 80 x 15, 15, 15

misc arms and some more upper back work
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Old 04-19-2011, 11:48 PM   #923
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4.19

Squat: 170 x 5, 195 x 5, 220 x 7
GM: 110 x 3 x 12
Lunges: 30 x 3 x 10
50 pullups and abs
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Old 04-21-2011, 03:42 PM   #924
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4.21

Press: 90 x 3, 100 x 3, 115 x 7
Incline DB: 45 x 10, 55 x 10, 10, 10
Chins: 50 x 8, 45 x 8, 6
Dips: 50 x 10, 10, 45 x 8
Curls: 80 x 7, 70 x 7, 60 x 9, 50 x 7

BW down to 141 this morning. Big drop in weight over the last 6 months but strength has been very steady and weighted chins and dips have sky rocketed and im the leanest I've been in a very long time. I could do better as far as building more lean muscle but work has me all over the place so 1 - 2 meals a day is the norm and it's not until late late at night that I get those in.

I do wish I was heavier but as long as strength goes up I don't think I should worry about it much.
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Old 04-25-2011, 09:22 PM   #925
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4.25

Deadlift: 250 x 3, 290 x 3, 325 x 5
RDL: 135 x 4 x 10
Ab Wheel: 3 x 30
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Old 04-26-2011, 06:52 AM   #926
Derek Simonds
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Ab wheel 3 X 30 if that was 3 sets of 30 reps that is just silly. Nice work on weight and strength.
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Old 04-26-2011, 08:07 PM   #927
Kevin Perry
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4.26

Thanks man, life gets in the way so it's tough to keep consistent with everything or worry about being 70's big.

Evening Prowler workout 30 min

warmed up with 5 laps
- 10 laps with 40 lbs
- 10 laps with 60 lbs

ass kicker, first day back with the prowler in a few weeks i think, had i done more i prob would have needed to lie down for a long time.
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Old 04-28-2011, 08:58 PM   #928
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4.28

Bench: 135x3, 150x3, 170x5
DB bench: 50x10, 60x3x10
T-bar: 45x12, 70x12, 90x3x10
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Old 05-01-2011, 03:51 PM   #929
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5.1

Squat: 95 x 5,5, 135 x 5, 180 x 3, 210 x 3, 235 x 6
FS: 135 x 8, 140 x 8, 8
GM: 115 x 10, 10, 10
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Old 05-03-2011, 03:38 PM   #930
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5.3

Press: 45 x 10, 8, 65 x 8, 95 x 5, 105 x 3, 120 x 8
DB Press: 45 x 10, 40 x 10, 35 x 10, 10, 10
Chins: BW+55 x 8, 45 x 8, 8, 25 x 8, 7, 5
Dips: BW+ 55 x 10, 10, 45 x 9, 35 x 6

Curlz: 70 x 10, 10, 60 x 10, 50 x 10, 40 x 10
Face Pulls: 80 x 20, 90 x 20

kind of went all out today. I am impressed by how much the chins and dips continue to move up in weight
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