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Old 05-03-2011, 05:20 PM   #931
Samuel Hughes
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Quote:
Originally Posted by Kevin Perry View Post
5.3

Press: 45 x 10, 8, 65 x 8, 95 x 5, 105 x 3, 120 x 8
DB Press: 45 x 10, 40 x 10, 35 x 10, 10, 10
Chins: BW+55 x 8, 45 x 8, 8, 25 x 8, 7, 5
Dips: BW+ 55 x 10, 10, 45 x 9, 35 x 6

Curlz: 70 x 10, 10, 60 x 10, 50 x 10, 40 x 10
Face Pulls: 80 x 20, 90 x 20

kind of went all out today. I am impressed by how much the chins and dips continue to move up in weight
tend to do that when youre losing it! weighted dips are money, definitely helped all my pressing. nice work
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Workout Log

Current Lifts (December 2010): BW 166lbs; 285lb Bench Press; 315lb Squat; 175lb Overhead Press; 405lb Deadlift; 205lb Power Clean
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Old 05-07-2011, 03:27 PM   #932
Kevin Perry
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5.7

Deadlift: 185 x 5, 200 x 5, 230 x 3, 270 x 5, 305 x 3, 340 x 4
Bench: 100 x 8, 125 x 8, 145 x 5, 160 x 3, 180 x 3
DB Bench: 55 x 12, 12, 12, 12
T-Bar: 45 x 12, 70 x 12, 90 x 10, 100 x 10, 110 x 10, 120 x 10

I suck at bench, hardest lift for me
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Old 05-12-2011, 08:03 PM   #933
Kevin Perry
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5.12

Squat: 195x5, 220x3, 245x5, 135x10,140x10, 145x10, 150x10
GM's: 120x3x10
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Old 05-13-2011, 07:36 PM   #934
Kevin Perry
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5.13

Press: 85x5, 100x5, 110x10
DB Press: 40x10,10,10,10
Chins: 60x8, 50x8, 45x6
Dips: 60x9, 50x10, 45x10
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Old 05-14-2011, 04:13 AM   #935
Derek Simonds
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I keep telling myself to do dips I just don't stay consistent with it. You are making some great gains right now. Got to do the dip thing.
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Old 05-15-2011, 03:28 PM   #936
Kevin Perry
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Thanks man

5.15

Deadlift: 135 x 5,5, 185 x 5, 215 x 3, 240 x 5, 280 x 8, 315 x 10
RDL: 155 x 4 x 10
Push prowler: 50# x 4 rnds, 70# x 4 rnds

Bodyweight has been staying around 141-143. Not sure where my BF is at but im much leaner than a few weeks ago. I've been smoking a lot less too, goal is to be pretty much tabacco free by summer hopefully. It's tough but manageable if you keep busy.

Also picking up hiking and maybe bike riding for hobbies this summer to keep up with conditioning.
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Old 05-16-2011, 03:16 PM   #937
Kevin Perry
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5.16

Bench: 45 x 8, 8, 100 x 8, 125 x 5, 145 x 5, 165 x 9
DB Bench: 55 x 12, 65 x 8, 60 x 10, 8, 55 x 10
T-Bar: 70 x 12, 90 x 12, 115 x 10, 135 x 10
Ab wheel: 4 x 25

did pullups and dips throughout the workout for added volume prob around 75-80 or so plus wasted time on curlz and and threw in some face pulls which I do probably 2-3x a week.

on a side note: I have officially kicked the smoking habit after 7 years. It's not that bad as long as I keep busy. I haven't really been experiencing any cravings, my coffee intake has gone done a lot too so im feeling a lot better each day.
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Old 05-17-2011, 05:04 AM   #938
Derek Simonds
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Awesome job on kicking the smoking habit. I know that is a bear for a lot of people, congrats! Last night when I worked out my partner held a 25 lb weight on my lower back while I did the ab wheel. Yeah that was a lot harder...
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http://westvolusiawellness.com/
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Old 05-17-2011, 01:34 PM   #939
Kevin Perry
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I need to try that, it sounds brutal.

5.17

Quick conditioning workout

50 skips/ 2 burpees
50 skips/ 4
50 skips/ 6
50 skips/ 8
50 skips/ 10
and then repeated back down to 2 burpees

nothing insane but enough to get me sweating and tired
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Old 05-18-2011, 07:07 PM   #940
Kevin Perry
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5.18

Squat: 45 x 5, 100 x 5, 135 x 5, 175 x 5, 205 x 5, 230 x 6
Leg Press: machine x 15, 90 x 12, 110 x 15, 130 x 15, 150 x 15, 180 x 14

I was just tired today, skipped out on good mornings, and higher volume squatting and ab work.
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