Kevin's Training Log

[Kevin Perry]

5.19

Man, yesterday and today I have felt like I have been gasping for air no doubt because my body is suddenly adjusting to being without nicotine and my caffeine intake has been very low compared to normal as well. Sleep has sucked too probably for the same reason as well as my allergies seem to be getting better so all these things affecting the body.

Still got out the prowler though for some work, 30 yards half of it up an incline

Warm up with just the prowler for 4 laps
- 50# for 2 laps
- 70# for 4 laps

ended with 500m row

yea that was all i had today. It adds up overtime

[Derek Weaver]

When I was playing semi professional poker while I was in college I used to smoke cigarettes to keep myself awake. Once I stopped that it was rough for a while since my body was coughing and clearing all the junk.

Good job kicking the cancer sticks.

Looks goofy, but caffeine in a pouch? I'm thinking of getting these as I also kicked the dippin' habit a few years ago and still get the urge from time to time.
http://www.getgrinds.com/product.html

[Kevin Perry]

Thanks man, yea this week has been like that, coughing and hacking a lot.. shows how much i smoked which was a lot.

5.20

Ran/Sprinted hills for 40 minutes and got a fat blister on my toe from it too

[Kevin Perry]

5.21

Quick workout

Press: 90 x 3, 105 x 3, 115 x 6
DB Press: 45 x 3 x 10
A couple sets of chins and dips
A few sets of face pulls and called it a day
had to be in and out in 30-40 min

[Derek Simonds]

Maybe I should pay attention to it as it seems I get the most out of those 45 minute or less workouts...

[Kevin Perry]

Yea after about 45 min im pretty much out of energy

5.23

Deadlift: 150 x 5, 5, 185 x 5, 220 x 3, 260 x 3, 295 x 3, 335 x 6
Good Mornings: 115 x 10, 105 x 10, 95 x 12
Ab wheel: 3 x 20

Prowler: 10 sprints w/ 80#

[Kevin Perry]

5.24

AM: 5 mile run/walk

Afternoon:

Bench: 45x 8, 100 x 5, 115 x 3, 135 x 3, 155 x 3, 175 x 4
DB Bench: 55 x 15, 60 x 10, 10, 50 x 15
T-Bar: 90 x 12, 115 x 10, 135 x 10, 10, 10
Pushdowns/Face Pulls: 100 reps each

Super-seted everything, didn't take long at all although I prob could have kept the last part to no more than 50-60 reps as it seems after about that much volume theres not much left to gain.

The run/walk was nice just to get outdoors.

[Kevin Perry]

5.26

Squat: 45 x 5, 110 x 5, 135 x 5, 160 x 3, 190 x 3, 215 x 3, 245 x 7
Leg Press: 180 x 12, 12, 200 x 15, 13
Back Rasie: BW+10# x 3 x 15
Abs

not a bad workout at all.

[Kevin Perry]

5.28

Press: 45 x 8, 65 x 5, 80 x 3, 100 x 5, 110 x 3, 125 x 5, 140 x 1, 155 missed
DB Press: 50 x 15, 10, 10
Chins: 75 x 5, 60 x 6, 45 x 8
Dips: BW x 10, 45 x 10, 60 x 9, 75 x 8, 90 x 5

[Kevin Perry]

5.30

Deadlift: 150 x 5, 185 x 5, 220 x 3, 280 x 5, 315 x 3, 350 x 4, 390 x 1, 420 miss
Rack Pulls: 225 x 10, 245 x 8, 8, 8
GM's: 120 x 10, 110 x 10, 100 x 15
Hack Squat: 90 x 15, 140 x 15, 160 x 15
Ab wheel: 3 x 20

Missed 420 just below the knee, prob could have gotten it had I pushed the mental part. Rack pulls done below the knee.

Weight is up to 146. I haven't even been eating that much either so it's kind of odd but i'll take it.