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Old 07-31-2007, 12:22 AM   #1
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
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Default Post workout....Jam!

Ive started eating some carbs post workout for huugness purposes, so in cases where im just tooo lazy to bake/boil a 4th batch of tubers in 1 week, i bought some jam.
In fact its 'fruit spread', 50% fruit(black raspberry(!) or blueberry) the rest is grape juice a little pectin too. Im hoping for a good % of gluclose in there, and some phytonutrients if they havnt all been boiled out.

Very convenient too.
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Old 07-31-2007, 03:10 PM   #2
Robb Wolf
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
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