This is my first post but am a long time lurker and am fairly new to IFing.
Poking around PubMed I found this study that seems to back up ketogenic diets and short term calorie restriction as a way to upregulate antioxidant production with no real downsides. Not that we didn't already know that, but its cool to see it backed up by studies:
This is my first post but am a long time lurker and am fairly new to IFing.
Poking around PubMed I found this study that seems to back up ketogenic diets and short term calorie restriction as a way to upregulate antioxidant production with no real downsides. Not that we didn't already know that, but its cool to see it backed up by studies:
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Cool Study, Pro Keto
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