My Snatch Brings All the Boys to the Yard

[David Tieu]

been awhile.
snatch work- i do it if i have chalk. if i leave it at home, it's a nono since i have butter fingers. will do some tomorrow.

front squat- 135x5, 185x5, 205x5, 4x225x4
clean and jerk (2 cleans 1 jerk)- 135 x1, 185x4
bar muscle-ups- 4x4

spent all of last week doing random shit and trying to regain weight unsuccessfully. at a paltry 155 lbs...

[David Tieu]

man this totally sucks

getting your wisdom teeth pulled out and losing 8 lbs in the process

now a massive dose of explosive diarrhea. i haven't eaten any real food for the past 3 days. and not to mention all of the water and electrolytes i'm losing

shit keeps fucking me up. what am i to do?

all i know is that when i get my bowel movements in check i really need to structure my workouts. and really hammer out the squat. honestly, my squat has progressed very little in the past 2-3 years. i don't know if it's because i'm nto squatting enough or if i'm squatting too much. any input appreciated

anyway, i forced myself to lift today. Felt REALLY weak.

Back Squat- 135 x5, 225 x5, 245 x5, 245 x 3
Clean and jerk- worked up to 185 lbs, 4 singles
bent over rows- 145 x 7, 145x4, 145x5

[David Tieu]

snatch workout

3x135 lbs x3, 155x4 singles, 165 x2 singles, failed on third.

this weightloss/heat wave is really killing me.

[Yuen Sohn]

Nice lifting in those $25 dress shoes. Snatches looked great. How heavy did you go?