Originally Posted by Stuart Mather
Hi Alan, just curious if you've had a chance to ask your research partner about the transition/duration details of his IF experience? Purely anecdotal, I know....
I'd say that is the most important question since some people associate IF directly in association with CR, and as you will find many on this board who will say that is not the case at all. (even if it IF does promote a lower daily maintenance calorie intake compared to multiple eating all day long). Plus along with all the other variables it's rediculous to say that "IF" as a whole will not work..only that specific variables during an IF experiment negatively affected one's performance or body composition and without properly defining all the variables and ignoring any possible changes that need to be made to meet one's specific needs....well is just plain silly. Not too mention the word "intermittent" doesn't mean every day or exactly a set amount of hours.