Some Kelly Baggett bullet points

[Robert Allison]

Originally Posted by Derek Simonds

Don't let Garrett hear about the tomato's!

Red peppers are also a nightshade...

[Scott Kustes]

Originally Posted by Robb Wolf

I'll call you some home delivery toilet paper!

You better make sure that's 3-ply. Gotta call in the heavy duty stuff after that meal. It might be best to just go with canvas.

[Chris Forbis]

Originally Posted by Steve Shafley

The combination of glute bridging with my weight belt around my knees really activates the glutes. Add hip flexor stretches to that, and my squat was messed up for the first few times I did it. I guess something was out of sequence.

It's a good warm up combo, since hip flexor stretching before squats is almost always a good idea.

I tried this out today. Squats felt different as I was warming up, so I pulled the weight back a bit (~15%). That warm up combo is a winner. I was able to get full depth a lot easier and things just felt right. We'll see if I can ramp the weight back up over the next few weeks.

[John Alston]

Originally Posted by Ale Dileo

My last evening meal :

Huge salad (400 gr lattuce, 300gr green tomatoes,200 gr cucumber, 100 gr onions, 100 gr red pepper)

900 gr cauliflower (raw!)
300 gr apples
200 gr pears

..call me insane!

Yer insane cause there's no meat in it!

[Ale Dileo]

Originally Posted by John Alston

Yer insane cause there's no meat in it!

I've mentioned only the vegs, ... had some canned tuna & two eggs in the salad, 400 gr steamed cod fillets, 60 gr ev olive oil, 10 gr fish-oil,30 gr walnuts and some other stuff ... no digestive issues.

[Allen Yeh]

Originally Posted by Ale Dileo

I've mentioned only the vegs, ... had some canned tuna & two eggs in the salad, 400 gr steamed cod fillets, 60 gr ev olive oil, 10 gr fish-oil,30 gr walnuts and some other stuff ... no digestive issues.

Wow that seems like a heck of a lot of food!

[Ale Dileo]

Originally Posted by Allen Yeh

Wow that seems like a heck of a lot of food!

no more than 2500 cals or so, ... had an eventful day.

[Steve Shafley]

Yeah, it caught me by surprise too, Chris. It took maybe 3-4 sessions of squatting while using that as a warm up for things to feel "right" again. Things didn't feel wrong in the initial sessions, just really different than usual, and I was loose in odd ways. Normally I do stretch hip flexors before any pulling or squatting, it was the addition of the glute bridges with my belt around the knees that made things loopy.

[Scott Kustes]

Hey Shaf,
Can you give us one of your YouTube tutorials on this glute bridge thing? I tried Google, but there are about 10 different people calling 10 different glute bridges the same thing? Or you could just point me to the correct image...whatever tickles your pickle.

[Allen Yeh]

A regular Glute Bridge:

http://www.coreperformance.com/exerc...=3&id=52&o=eod