I revisited Russ's Terrible Workout.
1 minute all out hardest gear.
plus 100 single unders
plus 200 yard sprint, down touch the grass and back.
plus 15 kb snatches left hand only. You can mix this up however you want I used a 1 pood kb with my left hand only since the right is still broken.
4 times rinse and repeat with 1 minute rest keep time for each round.
My times, not too impressive but very fun.
Round 1 3:42
Round 2 4:02
Round 3 3:48
Round 4 3:33
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin